When it comes to comfort food with a healthy twist, our cottage cheese pasta bake checks all the boxes. As nutrition experts and pasta enthusiasts, we’ve crafted a dish that’s not only delicious but also packed with protein and nutrients. By combining creamy cottage cheese and ricotta, this recipe delivers 28 grams of protein per cup while maintaining that indulgent, cheesy flavor we all crave. It’s the perfect balance of satisfying and nourishing, making it a go-to for busy weeknights or family dinners.

Healthy Baked Pasta with Cottage Cheese

Our healthy baked pasta with cottage cheese is a nutritious comfort food that’s incredibly simple to prepare. This protein-packed carb-friendly pasta dish combines tender pasta, creamy cottage cheese, and fresh vegetables for a balanced and satisfying dish that feels indulgent but fits into a healthier lifestyle. Let’s dive into the step-by-step process to create this cheesy pasta bake.

Step 1: Cook Pasta

Begin by boiling 8 ounces of pasta, such as penne or rigatoni, until al dente. Drain and set aside. Short pasta shapes work best for this creamy pasta bake, as they hold onto the sauce and cheese beautifully.

Step 2: Sauté Vegetables

While the pasta cooks, heat a tablespoon of olive oil in a pan over medium heat. Add 1-2 minced garlic cloves and sauté until fragrant. Stir in 1 cup of chopped broccoli florets and cook for about 3 minutes. Finally, toss in 2 cups of fresh spinach and sauté until wilted. This step adds a fresh, flavorful vegetable boost to your vegetarian pasta bake.

Step 3: Mix Ingredients

In a large baking dish, combine the cooked pasta and sautéed vegetables. Add 2 cups of marinara sauce, 2/3 cup of low-fat cottage cheese, and 1/4 cup of grated pecorino romano. Stir everything together until evenly coated. The cottage cheese creates a creamy base, making it a fantastic ricotta alternative for a healthier, high-protein pasta bake.

Step 4: Top with Cheese

Spread 1/2 cup of shredded part-skim mozzarella cheese over the mixture. This layer melts into a perfectly gooey and golden topping, making it the ultimate cheesy pasta bake.

Step 5: Bake

Preheat your oven to 375°F. Place the baking dish in the oven and bake for 20 minutes, or until the mozzarella is melty and slightly browned. This quick oven pasta recipe ensures you’ll have dinner ready in no time.

Step 6: Garnish and Serve

Once the baked protein pasta is ready, garnish with 2 tablespoons of freshly chopped parsley and basil. These herbs add a burst of color and fresh flavor, making this dish feel as vibrant as it tastes.

This cottage cheese casserole stands out as one of our go-to cottage cheese recipes. It’s an easy baked pasta option for weeknights, packed with protein and flavor while staying light on calories. Whether you’re looking for a low-fat pasta bake or keeping your meals vegetarian, this dish fits seamlessly into any meal plan.

What you will need to make this Healthy Baked Pasta with Cottage Cheese

Here’s everything we need to create this creamy, cheesy, and high-protein baked pasta that doubles as nutritious comfort food. Perfect for those seeking easy baked pasta recipes packed with flavor and health benefits:

Ingredients

-   8 ounces of short pasta (rigatoni, penne, ziti, or similar), measured dry

-   2 cups of marinara sauce (store-bought or homemade pasta sauce)

-   ⅔ cup of low-fat or regular cottage cheese (for rich flavor and protein-packed creaminess)

-   ½ cup of part-skim mozzarella cheese, divided

-   ¼ cup of grated pecorino romano cheese (optional, for added savoriness)

-   2 tablespoons of fresh parsley, chopped (for garnish)

-   2 tablespoons of fresh basil, chopped (optional garnish)

-   2 teaspoons of minced garlic (freshly minced for maximum flavor)

-   1 cup of frozen spinach, thawed and drained (or fresh spinach sautéed)

-   ½ cup of cooked broccoli florets (optional, for extra veggies)

Essential Tools

-   Pasta pot for boiling your pasta.

-   Baking dish (8x8-inch or similar size) for assembling and baking.

-   Strainer for draining pasta and spinach.

-   Mixing bowl to combine ingredients before baking.

These simple, wholesome ingredients and minimal kitchen tools make this vegetarian pasta bake not only delicious but also quick to assemble—perfect for busy weeknights.

How to Make This Healthy Baked Pasta with Cottage Cheese

This vegetarian, high-protein low carb pasta bake comes together in just a few simple steps. Follow along to create a creamy, cheesy cottage cheese casserole that's as nutritious as it is indulgent. Here's how we do it:

Step 1: Cook the Pasta

Start by boiling 8 ounces of dry short protein-rich pasta, like penne or rigatoni, until it's al dente. Drain the water and set the pasta aside. Cooking it to al dente ensures it holds up well during baking.

Step 2: Sauté Fresh Vegetables

Heat a drizzle of olive oil in a skillet over medium heat. Add 2 minced garlic cloves and 1 cup of broccoli florets, cooking for 3-4 minutes. Toss in 2 cups of fresh spinach and stir until wilted. This combination adds nutrients and balances the richness of this creamy pasta bake.

Step 3: Assemble the Cottage Cheese Mixture

In a mixing bowl, combine 2/3 cup low-fat cottage cheese for creaminess and 1/4 cup grated pecorino romano for depth of flavor. This mixture serves as a ricotta alternative while boosting protein.

Step 4: Combine the Ingredients

In a large baking dish, layer the cooked pasta, sautéed vegetables, and 2 cups of marinara sauce. Stir in the cottage cheese mixture until everything is evenly coated.

Step 5: Add the Cheese Topping

Sprinkle 1/2 cup of shredded part-skim mozzarella on top. For extra seasoning, you can add a pinch of black pepper or red chili flakes.

Step 6: Bake to Perfection

Place the dish in a preheated oven at 375°F. Bake for about 20 minutes until the cheese topping is melted and golden brown. The aroma of this cheesy pasta bake will fill your kitchen.

Step 7: Garnish and Serve

Once out of the oven, let the healthy pasta bake rest for a few minutes. Sprinkle 2 tablespoons of freshly chopped parsley and basil to brighten the flavors. Serve up this protein-packed meal warm, and watch it disappear!

This cottage cheese casserole is the perfect vegetarian option for busy weeknights. From its creamy layers to the bubbly mozzarella topping, it hits all the marks for nutritious comfort food while meeting your health goals.

Marinara Sauce

Marinara sauce is the heart of our cottage cheese pasta bake, delivering vibrant flavor and a rich, tomato-infused base. This simple, traditional sauce requires minimal ingredients yet creates immense depth of taste. Whether you opt for store-bought or homemade marinara sauce, it’s important to let the tomatoes truly shine.

Creating a homemade marinara sauce is incredibly easy and takes just 20 minutes from start to finish. With only about five ingredients—olive oil, garlic, crushed tomatoes, salt, and a touch of dried oregano—it’s the perfect foundation for this creamy pasta bake. For a fresher take, you can even use ripe cherry tomatoes about to go bad in your fridge.

When preparing the cottage cheese pasta bake, we recommend simmering the sauce briefly with the addition of cottage cheese. This step allows the flavors to meld beautifully while the cottage cheese melts into the marinara, adding a creamy richness that pairs perfectly with the pasta. Because the sauce is critical to the dish’s overall texture and taste, taking a few moments to elevate it ensures a truly satisfying, protein-packed pasta dish perfect for keto diet followers.

Cottage Cheese – Our New Favorite Ingredient!

When it comes to creating healthier versions of classic dishes, cottage cheese has quickly become our secret weapon. Not only does it add creaminess to recipes like this baked pasta, but it’s also a powerhouse of nutrients. With a whopping 28 grams of protein per cup, cottage cheese transforms this pasta bake into a protein-packed pasta meal that satisfies both cravings and nutritional goals. It's a fantastic ricotta alternative, offering a tangier flavor with fewer calories and less fat—perfect for those of us looking for a lighter, yet still indulgent, option.

We love using cottage cheese in creamy pasta bakes like this one because it pairs beautifully with marinara sauce, creating a luscious and rich texture. Its versatility shines in this cottage cheese casserole, combining seamlessly with mozzarella and pecorino romano to bring a cheesy, decadent feel without overwhelming the dish. Whether you're a vegetarian, a fitness enthusiast, or someone searching for nutritious comfort food, cottage cheese bridges the gap between health and indulgence.

In this high-protein pasta bake, the cottage cheese isn’t just about creaminess—it’s about boosting the health benefits of a meal we adore. From its calcium content to its impressive B-vitamin profile, it adds layers of nourishment to our recipes. Plus, it allows us to keep this low-fat pasta bake feeling light while delivering maximum flavor. As we embrace the versatility of this ingredient in easy baked pasta dishes, it's clear that cottage cheese deserves a permanent spot in our kitchens, especially for anyone prioritizing quick oven pasta meals with a nutritious and keto-friendly twist.

Equipment

To make this creamy cottage cheese pasta bake, we need a few essential kitchen tools to streamline the process. Here’s what to gather:

• Large pasta pot: For boiling 8 ounces of short pasta to al dente perfection.

• Strainer: To drain the cooked pasta quickly and efficiently.

• Large skillet: For sautéing fresh vegetables like spinach, broccoli, and garlic.

• Mixing bowl: To combine the cottage cheese, marinara, and other ingredients into a creamy base.

• Baking dish (9x13 inches): For layering and baking the casserole evenly.

• Grater: If using fresh pecorino romano or other cheeses for added flavor.

• Wooden spoon or spatula: For stirring the mixture and spreading it smoothly.

Using these tools ensures this high-protein, vegetarian pasta bake comes together effortlessly. They help us transition from preparing to assembling the casserole, delivering a quick and healthy pasta bake ideal for busy weeknights.

Weight Watchers

For those following Weight Watchers, this cottage cheese pasta bake is a smart, satisfying choice. By incorporating low-fat cottage cheese and part-skim mozzarella, we create a low-fat pasta bake that's both rich and flavorful without going overboard on points. The addition of fresh vegetables like spinach and broccoli further boosts the meal’s nutritional value while keeping calories and fats in check.

We recommend using whole-grain or chickpea-based short pasta for a fiber-packed and healthier pasta alternative. These swaps make this meal a prime candidate for your weekly meal plan, offering high protein, indulgent taste, and guilt-free comfort.

Thanks to the use of cottage cheese as a ricotta alternative, this dish maintains its creamy texture and cheesy flavor while reducing overall fat. Whether it's family dinner or weekly meal prep, this healthy pasta bake delivers all the satisfaction of traditional baked pasta without the excess calories.

Adjust the portions and toppings—like skipping pecorino romano or using a no-sugar marinara sauce—to tweak the points to your needs. Simple, versatile, and satisfying, this protein-packed cheesy pasta bake is a perfect Weight Watchers-friendly meal.

Notes

1. Pasta Selection: Using whole-grain or chickpea-based pasta can boost fiber and nutrient content. Stick to 8 ounces for the perfect balance of pasta and creamy sauce.

2. Cottage Cheese Options: Opt for low-fat cottage cheese for a lighter, protein-packed base. If you're looking for a ricotta alternative, combining cottage cheese and part-skim ricotta provides extra creaminess without adding excessive fat.

3. Vegetable Variations: Broccoli and spinach are excellent additions, but feel free to include mushrooms, zucchini, or bell peppers for more flavor and texture in this easy baked pasta.

4. Topping Enhancements: While part-skim mozzarella creates a melty, cheesy topping, pecorino romano can be sprinkled for added sharpness. For a browner crust, broil the dish for 2-3 minutes at the end of baking.

5. Homemade Marinara: For enhanced flavor, make a quick homemade pasta sauce by simmering crushed tomatoes, garlic, olive oil, and Italian herbs. This keeps the dish wholesome and flavorful.

6. Serving Suggestions: Garnish with fresh herbs like parsley or basil and pair with a simple side salad for a complete, nutritious comfort food meal.

7. Meal Prep Friendly: This cottage cheese casserole can be assembled in advance and refrigerated. Bake when ready, adding 10 minutes to the bake time if starting from cold.

8. Storage Tips: Leftovers store well in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the oven or microwave for quick, healthy meals.

9. Diet Customization: This creamy pasta bake fits into various diets. For keto, substitute regular pasta with a lower-carb alternative like zucchini noodles. For extra protein in this high-protein pasta bake, add cooked chicken or ground turkey.

Nutrition

This cottage cheese pasta bake perfectly balances taste and health, making it a standout meal in any kitchen. Packed with protein and loaded with fresh vegetables, it’s a wholesome option that doesn’t skimp on flavor. The combination of creamy cottage cheese, marinara sauce, and gooey mozzarella creates a satisfying dish that feels indulgent yet supports a nutritious lifestyle.

Whether you’re meal prepping for the week or feeding a hungry family, this versatile recipe fits seamlessly into various dietary preferences. With its simple ingredients, customizable options, and rich nutritional profile, it’s a guilt-free comfort food we can all enjoy.

Frequently Asked Questions

What makes cottage cheese a good choice for pasta bakes?

Cottage cheese is high in protein, low in fat, and adds a creamy texture to pasta bakes. Its mild, tangy flavor provides a lighter alternative to traditional ingredients like ricotta, making it a healthier option for creating a creamy, indulgent dish.

Can I use a different pasta shape in the recipe?

Yes, any short pasta shape, like penne, fusilli, or rigatoni, will work well in this bake. The key is to cook the pasta al dente so it doesn’t become too soft after baking.

Is this recipe suitable for meal prep?

Absolutely! This cottage cheese pasta bake can be assembled in advance, stored in the refrigerator, and baked when needed. Leftovers can be refrigerated for up to four days, making it a great option for meal planning.

Can I make this dish gluten-free?

Yes, you can make it gluten-free by using gluten-free pasta. Be sure to double-check that your marinara sauce is also gluten-free for a fully compliant dish.

What are some vegetable variations I can try?

You can swap or add vegetables like mushrooms, zucchini, bell peppers, or even peas. These options provide additional nutrients and flavors while still complementing the cheese and marinara base.

Does cottage cheese melt when baked?

No, cottage cheese does not fully melt like mozzarella or cheddar. It retains its texture and creates a creamy bite in the dish, especially when mixed with the other cheeses.

Can I make this dish lower in calories?

Yes, use low-fat or fat-free cottage cheese and part-skim mozzarella. You can also substitute whole-grain or chickpea pasta for added fiber without adding extra calories.

How do I get a crispy, golden topping?

To achieve a crispier topping, broil the pasta bake for the last 2–3 minutes of cooking. This will make the mozzarella brown and bubbly for a perfect finish.

Is cottage cheese pasta bake vegetarian?

Yes, this recipe is vegetarian as it uses cheeses and fresh vegetables. To ensure it’s fully vegetarian, confirm that your marinara sauce doesn’t contain any animal-derived ingredients, like meat stock.

Can I freeze the pasta bake for later?

Yes, you can freeze the unbaked pasta dish for up to 3 months. Thaw it in the refrigerator overnight and bake as directed when ready to serve.

What pasta works best for added nutrition?

For added nutrition, choose whole-grain or legume-based pasta (like chickpea or lentil varieties). They provide more fiber and protein, making this baked dish even healthier.

How can I customize this recipe for Weight Watchers?

Opt for low-fat cottage cheese, part-skim mozzarella, and whole-grain pasta to keep the dish lower in points. Use a veggie-packed marinara and adjust portions of cheese if needed.

What herbs work best as a garnish?

Fresh herbs like parsley, basil, or thyme work beautifully to enhance the flavor of the dish and add a pop of color when served.