Pasta lovers, we know how hard it can be to give up your favorite comfort food when switching to a low-carb lifestyle. Traditional pasta simply doesn’t fit into a keto diet, but that doesn’t mean we have to say goodbye to its delicious, satisfying texture. After years of exploring countless grain-free alternatives, we’ve perfected a homemade keto pasta recipe that’s not only low in carbs but also incredibly easy to make with just two simple ingredients.

This isn’t just another substitute—it’s pasta reimagined. With only 3g net carbs per serving, these noodles offer the perfect balance of taste and texture, closely mimicking the al dente bite we all crave. Whether you're craving creamy Alfredo, rich marinara, or a simple garlic butter sauce, this keto, low-carb pasta holds up beautifully. As experts in healthy, keto-friendly cooking, we’re excited to share our foolproof method for creating a pasta alternative that truly satisfies.

Keto Noodles Made Easy

Creating homemade keto noodles is simpler than most expect, requiring only three basic ingredients. Unlike traditional wheat-based options, this keto pasta recipe is low carb, gluten-free, and versatile enough to adapt to various dishes. The texture mimics al dente pasta, making it a satisfying substitute for comfort foods.

We love that this recipe eliminates the need for complex equipment. The dough, made with almond flour or coconut flour, egg-based pasta techniques, and optional seasoning blends, can be rolled, cut, and shaped to fit any dish: keto fettuccine, low carb spaghetti, or even ravioli. Use a pasta machine for precision or roll it manually for authentic, homemade variety.

The best part? You can prepare these healthy keto noodles in bulk. Freeze or refrigerate your pre-cut pasta shapes (and sauces) for future meal prep. These noodles maintain their form when boiled or sautéed, perfect for pairing with creamy Alfredo, zesty marinara, or your favorite keto-friendly sauce. Whether you're a fitness enthusiast or simply seeking a high protein keto pasta alternative, this recipe delivers both convenience and taste.

Keto Pasta

Creating keto pasta at home is simple, requiring minimal ingredients and effort. This low carb keto pasta alternative uses cheese pasta dough and egg yolks, making it a satisfying and gluten-free option. With just 3g net carbs per serving, it caters perfectly to keto dieters and those seeking healthier protein pasta substitutes.

The dough combines melted mozzarella cheese and eggs, forming a pliable base that mimics traditional pasta's texture. Optional xanthan gum enhances elasticity, ensuring the noodles hold their shape when cooked. Rolling and cutting the dough creates versatile options like keto fettuccine or low carb protein spaghetti, ideal for various recipes.

Compared to other alternatives, such as zucchini noodles and shirataki noodles, homemade keto noodles offer a closer resemblance to the real thing. This egg-based pasta handles sauces well, whether it’s a creamy cottage cheese sauce or hearty Bolognese, delivering a satisfying and easy dining experience. It can also be prepared in bulk, stored, and reheated without losing its taste or consistency.

Why You’ll Love This Recipe

This keto pasta recipe combines simplicity, flavor, and health benefits to meet a range of dietary needs. With only three ingredients, it’s quick to prepare, making it perfect for busy schedules or meal prepping.

Our homemade keto noodles deliver an authentic texture, mimicking traditional pasta more closely than zucchini noodles or shirataki noodles. This egg-based pasta handles sauces effortlessly, whether it’s creamy Alfredo, garlic butter, or marinara, creating a satisfying low carb pasta meal.

As gluten-free pasta, it’s ideal for those avoiding wheat-based products. Additionally, these cheese pasta dough noodles are high protein, supporting fitness goals while satisfying cravings. Whether shaping into low carb spaghetti or keto fettuccine, this easy homemade keto pasta offers versatility and convenience for endless low carb dishes.

Key Ingredients

Melted Mozzarella Cheese

Mozzarella serves as the base for our cheese pasta dough. Its stretchy texture creates the structure needed for easy homemade keto pasta, closely mimicking traditional pasta's elasticity. It also adds rich flavor, making this keto pasta recipe satisfying and versatile.

Egg Yolks

Egg yolks bind the ingredients, enhancing the dough’s pliability and contributing to its high protein content. As the foundation of this egg-based pasta, they support keto dieters seeking nutrient-dense, low carb pasta options.

Xanthan Gum (Optional)

Xanthan gum stabilizes the dough, ensuring a smooth texture for rolling and shaping into keto fettuccine or low carb spaghetti. While optional, it’s highly recommended for better consistency in gluten-free pasta recipes.

Additional Options

For variety, almond flour or coconut flour can be lightly added to create different textures and nutrient profiles in healthy keto pasta. These alternatives are excellent for those exploring almond flour pasta or coconut flour pasta that remains low carb and gluten-free.

How To Make Keto Low Carb Pasta

Creating homemade keto noodles is straightforward and requires just a few steps:

1.  Melt the Cheese

Place 2 cups of full-fat shredded mozzarella cheese in a large microwave-safe bowl. Heat it for about 60 seconds until fully melted, then stir thoroughly. Let the melted cheese cool for 2 minutes before proceeding.

2.  Form the Dough

Incorporate 2 large egg yolks and 1/2 teaspoon of xanthan gum (optional) into the melted cheese. Mix until a smooth, unified dough forms. If the dough feels sticky, refrigerate it for 20 minutes to firm it up.

3.  Roll Out the Dough

Position the dough between two sheets of parchment paper. Use a rolling pin to flatten it to about 1/8-inch thickness. Chill the rolled dough in the refrigerator for 30 minutes to simplify cutting.

4.  Shape the Pasta

Cut the chilled dough into your preferred shapes, such as low carb spaghetti or keto fettuccine. Use a knife or pizza cutter for clean cuts.

5.  Cook and Serve

Boil the cut pasta in lightly salted water for 30–60 seconds, or sauté with your favorite keto-friendly sauce, like Alfredo or marinara. Pair with gluten-free toppings or high-protein ingredients for a satisfying meal.

This easy homemade keto pasta recipe ensures a chewy, authentic texture without the carbs of traditional wheat pasta. Whether you’re craving egg-based pasta or experimenting with cheese pasta dough, this method is simple and versatile.

Chef’s Tips

• Mozzarella selection: Use full-fat shredded mozzarella for the best stretch and elasticity in the dough. Pre-packaged shredded varieties melt evenly, making the process easier.

• Perfecting the texture: Incorporate 1/4 teaspoon of xanthan gum while mixing if smoother dough is desired. This tip is particularly helpful for shaping keto fettuccine or low carb spaghetti.

• Rolling technique: Roll the cheese pasta dough gently between parchment paper. Chilling the rolled dough for 10 minutes helps in cutting even shapes without sticking.

• Cutting variations: Experiment with different widths for keto noodles. Opt for thinner strips for low carb spaghetti or wider cuts for hearty keto fettuccine.

• Storing options: Freeze uncooked homemade keto noodles between parchment layers in an airtight container. Boil them directly from frozen for quick meals.

• Sauce pairings: Pair high protein keto pasta with rich, keto-friendly sauces like Alfredo, marinara, or garlic butter to enhance flavor and authenticity. Avoid water-heavy sauces to maintain the chewy texture.

• Extra flour: Add a small sprinkle of almond or coconut flour if the dough feels overly sticky. These gluten-free pasta flours add structure without increasing carbs.

Other Recipes

Exploring additional recipes broadens the variety of keto-friendly meals. Here are some options:

• Zucchini Noodles: Spiralized zucchini offers a quick, low carb pasta alternative. It's best sautéed lightly to maintain texture without becoming soggy.

• Shirataki Noodles: Made from konjac yam, these gluten-free pasta options are pre-cooked and contain negligible carbs. Rinse thoroughly to remove their natural odor before preparing.

• Almond Flour Pasta: This gluten-free pasta is created by combining almond flour and cheese for a nutty flavor and firm texture, making it perfect for keto fettuccine or low carb spaghetti.

• Coconut Flour Pasta: Similar to almond flour pasta, coconut flour adds a subtle sweetness while remaining keto-friendly. Mix with cheese and eggs for structure.

• Egg-Based Pasta: By combining eggs and cheese, this high protein keto pasta mimics traditional pasta's elasticity, ideal for pairing with marinara or Alfredo sauces.

Each recipe provides a low carb, nutrient-dense alternative to traditional pasta options, supporting diverse and healthy keto meal plans.

A Convenient Alternative: Pete’s Pasta Keto-Friendly Options

While making keto pasta at home can be a rewarding experience, sometimes we just don’t have the time to prepare everything from scratch. That’s where Pete’s Pasta comes in—a premium brand offering high-protein, keto-friendly pasta that’s perfect for those on a low-carb diet.

Pete’s Pasta specializes in low-carb, high-fiber pasta alternatives made with a blend of wheat and pea proteins. Their keto-friendly pasta options boast an impressive nutritional profile, with up to 20g of protein and 0g net carbs per serving. Unlike many store-bought low-carb options, Pete’s Pasta is crafted using traditional techniques in the Majella mountains of Italy, ensuring authentic flavor and texture.

For those seeking a quick and delicious alternative to homemade keto pasta, Pete’s Pasta provides a variety of shapes, including keto penne, fettuccine, and spaghetti. These options cook just like traditional pasta and pair beautifully with any rich, keto-friendly sauce. Plus, they’re vegan and vegetarian-friendly, making them a versatile choice for different dietary needs.

If you're short on time but still crave that authentic pasta experience, consider stocking up on Pete’s Pasta. Their keto-friendly options provide the same satisfying texture and taste as homemade alternatives while saving you valuable kitchen time. With free shipping on orders over $50 and hassle-free returns, it’s a convenient solution for any pasta lover embracing a keto lifestyle.

Keto Pasta Recipe

This keto pasta recipe uses simple ingredients to create low carb, gluten-free pasta that mimics traditional noodles' taste and texture. It's an easy, healthy option for keto dieters and fitness enthusiasts seeking a satisfying pasta alternative.

Ingredients

• 2 cups shredded mozzarella cheese (full-fat): Creates stretchy, elastic cheese pasta dough.

• 2 large egg yolks: Provides structure and binds the dough.

• ¼ teaspoon xanthan gum (optional): Stabilizes dough for easier shaping and rolling.

• Optional almond or coconut flour (1 tablespoon): Helps reduce stickiness and varies the texture.

Instructions

Conventional Method

1.  Melt cheese: Microwave mozzarella in 30-second intervals until fully melted.

2.  Combine ingredients: Mix cooled cheese with egg yolks and xanthan gum until smooth.

3.  Shape dough: Roll dough between parchment paper to the desired thickness. Chill for 15 minutes.

4.  Cut noodles: Slice chilled dough into keto fettuccine, low carb spaghetti, or desired shapes.

5.  Cook pasta: Boil for 30-60 seconds or pan-fry in butter for the best texture.

Thermomix Method

1.  Melt and mix: Add mozzarella, egg yolks, and xanthan gum to the Thermomix. Blend at medium speed until dough forms.

2.  Roll and chill: Roll dough between parchment paper and chill for 15 minutes.

3.  Cut and cook: Slice into shapes and prepare as detailed in the conventional method.

Air Fryer Method

1.  Prepare dough: Follow the same steps as the conventional method to create cheese pasta dough and shape it.

2.  Bake pasta: Place cut noodles in an air fryer at 350°F for 1-2 minutes to set the pasta before adding sauce.

This easy homemade keto pasta delivers high-protein, low carb noodles perfect for pairing with rich keto sauces. Its gluten-free, stretchy texture makes it stand out from other keto alternatives like zucchini noodles or shirataki noodles.

Your Own Notes

Track your favorite variations of keto pasta recipes by keeping detailed notes. Experiment with different ingredients like almond flour or coconut flour and record how they impact texture and taste. Note how much xanthan gum you include to find the ideal consistency for your cheese pasta dough.

Document the exact thickness you prefer when rolling the dough. Jot down tips for cutting keto fettuccine or low carb spaghetti, such as adjusting noodle width for certain sauces. If you try alternative options like zucchini noodles or shirataki noodles, write about their compatibility with rich, keto-friendly sauces.

Keep a record of storage methods, including how uncooked homemade keto noodles perform when frozen. Write preparation times and reheating methods to streamline future meal planning. These notes ensure a personalized, easy homemade keto pasta process tailored to your preferences.

Nutrition

Homemade keto pasta isn’t just a low-carb alternative; it’s a nutrient-packed option that supports your health goals. With high protein content from egg yolks and mozzarella, this pasta fuels your body while keeping cravings in check. Its gluten-free nature makes it suitable for those with dietary restrictions, and the customizable ingredients let you adjust the recipe to fit your nutritional needs.

Whether you’re meal prepping or experimenting with sauces, this keto pasta offers endless possibilities for creating delicious and satisfying dishes. It’s proof that eating keto doesn’t mean sacrificing flavor or texture.

Frequently Asked Questions

Is traditional pasta allowed on a keto diet?

No, traditional pasta is not keto-friendly because it’s made from wheat and is high in carbs. Instead, keto-friendly alternatives like zucchini noodles, shirataki noodles, or homemade keto pasta are recommended.

What makes this keto pasta recipe suitable for low-carb diets?

This keto pasta recipe is made with mozzarella cheese, egg yolks, and optional xanthan gum, creating a low-carb, high-protein alternative with only 3g net carbs per serving.

Can we use almond or coconut flour in keto pasta?

Yes, almond or coconut flour can be added to the dough in small amounts for variety, but they should be used sparingly to keep carb counts low and maintain a gluten-free texture.

Is xanthan gum necessary for keto pasta?

Xanthan gum is optional but highly recommended in this recipe. It stabilizes the dough and ensures a smooth, elastic texture that's ideal for shaping noodles.

How do we store homemade keto pasta?

Uncooked keto pasta can be frozen and boiled directly from frozen, making it convenient for meal prep. Cooked pasta should be stored in an airtight container in the refrigerator for up to 3 days.

Can we skip the chilling step when making keto pasta?

No, chilling the dough is crucial. It makes the pasta easier to cut and prevents it from sticking or breaking during shaping and cooking.

What sauces pair best with keto pasta?

Rich, keto-friendly sauces like Alfredo, marinara, garlic butter, or pesto are ideal for keto pasta. Avoid watery sauces to maintain the pasta’s chewy texture.

Are there other keto-friendly pasta alternatives?

Yes, options like zucchini noodles, shirataki noodles, almond flour pasta, coconut flour pasta, and egg-based pasta are excellent low-carb alternatives to traditional pasta.

Does keto pasta taste like regular pasta?

While keto pasta closely mimics the texture of traditional pasta, it may have a slightly different flavor due to the mozzarella base. Pairing it with flavorful sauces enhances its taste.

Can we customize this keto pasta recipe?

Absolutely! You can experiment with noodle thickness, add almond or coconut flour for texture, or shape the dough into different pasta styles like fettuccine or spaghetti.