Pasta has long been a comfort food staple, but traditional recipes often come with a hefty carb count that can leave us feeling sluggish. As experts in nutrition and healthy eating, we’re here to tell you that enjoying pasta doesn’t have to derail your low-carb or keto lifestyle. With the right ingredients and a little creativity, you can savor the flavors and textures of classic pasta dishes without the carb overload.

1. Zoodles Marinara

Zoodles Marinara is one of the simplest yet most satisfying carb-friendly pasta recipes for anyone seeking low-carb Italian recipes. Spiralized zucchini serves as a wonderful low-carb pasta alternative, offering a light, crisp texture that pairs beautifully with a rich marinara sauce. Here’s how we make it:

Ingredients

• 3 medium zucchinis, spiralized

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• 1 ½ cups marinara sauce (get the sugar-free kind if keto)

• 1 teaspoon red pepper flakes (optional for spice)

• Salt and pepper, to taste

• 2 tablespoons grated Parmesan cheese or nutritional yeast (optional for garnish)

• Fresh basil leaves, for garnish

Instructions

1. Prepare the Zoodles: Use a spiralizer to create zucchini noodles. If you don’t have a spiralizer, use a sharp knife or vegetable peeler to create thin, spaghetti-like strips.

2. Cook the Garlic: Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

3. Add Marinara Sauce: Pour in the marinara sauce and red pepper flakes. Stir well and let simmer for 2-3 minutes to warm through and let the flavors meld.

4. Cook the Zoodles: Add the zucchini noodles to the skillet. Toss them gently in the sauce to coat evenly. Cook for 2-3 minutes, just until the zoodles are slightly softened but still have a tender crunch. Be careful not to overcook to avoid soggy noodles.

5. Season: Season with salt and pepper to taste. Remove from heat.

6. Garnish and Serve: Top with grated Parmesan cheese or nutritional yeast and fresh basil leaves. Serve immediately for the best texture.

Zoodles Marinara is proof that low-carb pasta recipes can be as comforting and flavorful as traditional dishes. This recipe is quick, easy, and perfect for keto dieters or those embracing a healthy lifestyle.

2. One-Pot Fajita "Pasta" With Low-Carb Noodles

This one-pot fajita "pasta" is one of our favorite healthy low-calorie pasta recipes that’s quick, flavorful, and low on carbs. Packed with vibrant bell peppers, tender chicken, and bold seasonings, it delivers the essence of fajitas in a wholesome keto pasta alternative.

Ingredients

• 2 tablespoons olive oil, divided

• 1 pound chicken breast, sliced into thin strips

• 2 teaspoons chili powder

• 1 teaspoon smoked paprika

• 1 teaspoon garlic powder

• 1/2 teaspoon cumin

• 1 large yellow onion, thinly sliced

• 1 red bell pepper, thinly sliced

• 1 green bell pepper, thinly sliced

• 1 pack of protein pasta 

• 1/4 cup chicken broth

• Salt and pepper, to taste

• 1/4 cup fresh cilantro, chopped (optional)

• Lime wedges, for serving

Instructions

1. Cook the chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken strips with chili powder, smoked paprika, garlic powder, cumin, salt, and pepper. Add them to the skillet and cook for 5-7 minutes, stirring frequently, until the chicken is cooked through. Remove from the skillet and set aside.

2. Sauté the vegetables: In the same skillet, heat the remaining olive oil. Add the onion, red bell pepper, and green bell pepper. Cook for 4-5 minutes, until the vegetables begin to soften and slightly char around the edges.

3. Combine and simmer: Reduce heat to medium. Return the chicken to the skillet, add the cooked Pete’s Pasta, and pour in the chicken broth. Toss everything together and cook for 2–3 minutes.

4. Season and serve: Adjust the seasoning with additional salt and pepper, if needed. Garnish with chopped cilantro and serve with lime wedges for an extra burst of flavor.

This dish proves that protein-packed and low-carb pasta recipes don’t have to be boring—each bite is bursting with smoky, tangy flavors while keeping carbs at a minimum. It’s perfect for fitness enthusiasts and keto dieters looking for a satisfying, high-protein chicken pasta meal.

3. Garlic Butter Turkey Meatballs With Protein Pasta

If you love comforting low-carb protein pasta recipes, this dish combines juicy turkey meatballs with a bright, citrusy garlic butter sauce over Pete’s Pasta. It’s a keto-friendly meal that’s both indulgent and nutritious.

Ingredients

For the Meatballs:

• 1 lb ground turkey

• 1/4 cup almond flour

• 1 large egg

• 2 cloves garlic, minced

• 1/4 cup freshly grated Parmesan cheese

• 1/4 cup chopped parsley

• 1/2 teaspoon salt

• 1/4 teaspoon ground black pepper

For the Zucchini Noodles & Sauce:

• 1 package Pete’s Pasta, cooked according to package instructions

• 3 tablespoons butter

• 2 cloves garlic, minced

• 2 tablespoons lemon juice

• 1/4 teaspoon red pepper flakes (optional)

• Salt and pepper, to taste

Instructions

1. Prepare the Meatballs

In a large bowl, combine ground turkey, almond flour, egg, minced garlic, Parmesan, parsley, salt, and pepper. Mix gently until just combined. Form into 12 evenly-sized meatballs.

2. Cook the Meatballs

Heat a large skillet over medium heat and add 1 tablespoon of butter. Once melted, add the meatballs. Cook for 3–4 minutes per side until browned and cooked through, reaching an internal temperature of 165°F. Remove meatballs from the skillet and set aside.

3. Make the Garlic Butter Sauce

In the same skillet, melt the remaining 2 tablespoons of butter over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant. Stir in lemon juice and red pepper flakes if desired.

4. Combine with Pete’s Pasta

Add the cooked Pete’s Pasta to the skillet, tossing to coat in the sauce. Cook for 1–2 minutes, then return the turkey meatballs to the pan and heat everything through.

5. Combine and Serve

Return the turkey meatballs to the skillet, nestling them among the zucchini noodles. Allow everything to heat through for 1–2 minutes. Serve immediately, garnished with extra Parmesan or parsley if desired.

This high-protein, low carb pasta dish is an ideal choice for those embracing keto pasta dishes or zucchini noodle recipes. The fresh lemon and garlic butter elevate the dish, while the turkey meatballs ensure a hearty, satisfying meal that’s both nutritious and flavorful.

4. Low-Carb Chicken Alfredo Pasta

Craving creamy, cheesy Alfredo pasta but want to keep it low-carb and high-protein? This Chicken Alfredo with Pete’s Pasta delivers a decadent, satisfying meal without the carb overload.

Ingredients

• 1 package Pete’s Pasta, cooked according to package instructions

• 1 lb chicken breast, cut into bite-sized pieces

• 2 tbsp olive oil

• 2 cloves garlic, minced

• 1 cup heavy cream

• 1/2 cup cream cheese, softened

• 1/2 cup grated Parmesan cheese

• 1/2 tsp Italian seasoning

• Salt and pepper, to taste

• Optional garnish: fresh parsley, chopped

Instructions

1. Prepare the Chicken: Heat 1 tablespoon olive oil in a large skillet over medium heat. Season the chicken pieces with salt, pepper, and Italian seasoning. Cook the chicken for 6–8 minutes, tossing occasionally, until golden brown and fully cooked. Remove from the skillet and set aside.

2. Make the Alfredo Sauce: In the same skillet, add the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant. Stir in heavy cream, cream cheese, and Parmesan. Whisk until smooth and creamy, letting it thicken for 2–3 minutes.

3. Combine with Pasta: Return the cooked pasta and chicken to the skillet. Toss gently to coat everything in the sauce. Let cook for another 2 minutes to warm through.

4. Serve and Garnish: Plate the Chicken Alfredo Pasta and sprinkle with fresh parsley. Serve immediately.

This rich, cheesy, and satisfying dish is perfect for keto dieters and anyone looking for a creamy low-carb pasta recipe.

5. Creamy Garlic Roasted Red Pepper Pasta

This bold and flavorful low-carb pasta dish features a roasted red pepper sauce that’s creamy, slightly smoky, and packed with garlic. A great alternative to tomato-based sauces, it’s perfect for those craving something unique yet comforting.

Ingredients

• 12 oz of protein noodles, drained and prepped

• 2 medium roasted red peppers, roughly chopped

• 2 tbsp olive oil

• 3 garlic cloves, minced

• 1/4 cup heavy cream (or coconut cream for a dairy-free option)

• 1/4 cup grated Parmesan cheese (optional)

• 1/4 tsp smoked paprika

• 1/4 tsp red pepper flakes (optional, for heat)

• Salt and black pepper to taste

• Fresh basil leaves, chopped (for garnish)

Instructions

1. Prepare the Sauce: Heat 1 tbsp olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.

2. Blend the Sauce: In a blender, combine roasted red peppers, sautéed garlic, heavy cream, Parmesan, smoked paprika, salt, and black pepper. Blend until smooth.

3. Simmer the sauce: Pour the blended sauce into the skillet over low heat. Simmer for 3–4 minutes, stirring occasionally, to allow the flavors to meld.

4. Toss with noodles: Add the cooked pasta noodles to the skillet and toss until thoroughly coated with the sauce. Cook for an additional 2–3 minutes to heat everything through.

5. Serve: Plate the pasta, top with fresh basil, and sprinkle with extra Parmesan if desired.

This dish brings a rich, velvety texture and bold roasted pepper flavor, making it a must-try for anyone who loves creamy, tangy pasta sauces.

6. Beet Noodles With Yogurt and Dill

For a vibrant, nutrient-packed twist on low carb pasta recipes, beet noodles paired with creamy yogurt and fresh dill create a visually striking and delicious dish. This six-ingredient recipe balances earthy flavors with a tangy, herby finish, making it perfect for keto dieters and anyone seeking healthier pasta alternatives. Here’s how we prepare it:

Ingredients

• 3 medium beets, peeled and spiralized into noodles

• 1 cup plain Greek yogurt (full-fat recommended)

• 2 garlic cloves, minced

• 1 tablespoon fresh dill, chopped

• 1 tablespoon olive oil

• Salt and black pepper to taste

Instructions

1. Prepare Beet Noodles: Heat a large skillet over medium heat and add olive oil. Once warm, toss in the spiralized beet noodles. Sauté for 5-7 minutes, stirring occasionally, until the beets are tender but still slightly firm for texture.

2. Mix Yogurt Sauce: In a small bowl, combine Greek yogurt, minced garlic, and fresh dill. Season with salt and black pepper, adjusting to your taste preferences.

3. Combine: Once the beet noodles are cooked, remove them from the skillet into a serving bowl. Pour the yogurt sauce over the noodles and toss gently to coat.

4. Serve and Garnish: Plate the noodles and garnish with additional dill or a squeeze of lemon juice for brightness if desired. Serve immediately for the best flavor and texture.

7. Creamy Garlic Parmesan Pasta

A simple yet indulgent keto-friendly pasta that brings together buttery garlic, Parmesan, and rich cream cheese for a decadent yet easy meal.

Ingredients

• 1 package Pete’s Pasta, cooked according to package instructions

• 2 tablespoons butter

• 2 cloves garlic: minced

• 4 ounces cream cheese: softened

• ⅓ cup heavy cream

• ⅓ cup Parmesan cheese: freshly grated

• ½ teaspoon garlic powder

• ¼ teaspoon black pepper

• ¼ teaspoon dried basil

• ⅛ teaspoon dried oregano

• Fresh parsley: chopped, for garnish

Instructions

1. Prepare the sauce

In a skillet over medium heat, melt butter and sauté garlic for 30 seconds. Stir in cream cheese and heavy cream, whisking until smooth.

2. Add Seasoning & Cheese

Stir in Parmesan, garlic powder, black pepper, basil, and oregano. Let simmer for 2–3 minutes until thickened.

3. Toss with Pasta

Add the cooked pasta and toss gently to coat in the sauce.

4. Serve & Garnish

Plate and top with fresh parsley. Serve hot.

This simple, creamy low-carb pasta dish is quick to make yet packed with rich, cheesy flavor, making it a go-to comfort meal for keto eaters.

8. Sweet and Spicy Chicken Zoodles

This quick and flavorful zucchini noodle recipe is perfect for those seeking low carb pasta recipes with a bold taste. The combination of hoisin sauce and red pepper flakes adds the perfect balance of sweetness and heat, making it a favorite for anyone craving a quick, satisfying meal. Ready in just 15 minutes, it’s an excellent option for busy weeknights!

Ingredients

• 2 medium zucchini, spiralized

• 1 tablespoon olive oil

• 1 garlic clove, minced

• 1 cup cooked chicken breast, shredded or cubed

• 2 tablespoons hoisin sauce

• 1/2 teaspoon red pepper flakes (adjust to taste)

• 1/4 cup cherry tomatoes, halved

• Salt and pepper, to taste

• Optional garnish: sesame seeds or sliced green onions

Instructions

1. Heat a large skillet over medium heat and add olive oil. Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.

2. Add the cooked chicken to the skillet and stir for 1-2 minutes to warm it through.

3. Stir in hoisin sauce and red pepper flakes, making sure the chicken is evenly coated in the sauce.

4. Add spiralized zucchini and cherry tomatoes to the skillet. Toss to combine with the chicken and sauce. Cook for 2-3 minutes until the zucchini noodles soften slightly but still maintain a firm texture.

5. Season the dish with salt and pepper, as desired.

6. Remove the skillet from heat and transfer to plates. Garnish with sesame seeds or sliced green onions for an added crunch and flavor.

This high-protein low-carb pasta dish is not only keto-friendly but also bursting with vibrant flavors. Sweet and spicy chicken zoodles prove just how versatile zucchini noodle recipes can be, offering a healthier yet indulgent alternative to traditional pasta.

9. Butternut Squash Spaghetti Bake

This Butternut Squash Spaghetti Bake is a creamy, comforting option among low carb pasta recipes. By replacing traditional pasta with nutrient-rich spaghetti squash, we create a wholesome dish perfect for fitness enthusiasts and keto dieters. The combination of roasted butternut squash, cheese, and savory seasonings delivers the flavors of indulgent baked pasta without the carb overload.

Ingredients

• 1 medium spaghetti squash, halved and seeded

• 2 cups butternut squash, peeled and cubed

• 1 tablespoon olive oil

• 1 teaspoon fresh rosemary, finely chopped

• ½ teaspoon garlic powder

• ½ teaspoon smoked paprika

• 1 cup fresh spinach

• 1½ cups shredded mozzarella cheese

• ½ cup grated Parmesan cheese

• 1 cup heavy cream

• Salt and pepper to taste

• Optional: red pepper flakes for heat

Instructions

1. Prepare the Squash: Preheat your oven to 400°F. Drizzle the spaghetti squash halves with olive oil, sprinkle with salt and pepper, and place them cut-side down on a baking sheet. Roast for 30-35 minutes or until tender. Meanwhile, toss the butternut squash cubes with olive oil, smoked paprika, and garlic powder. Spread on another sheet and roast for 25 minutes, turning halfway.

2. Shred and Combine: Use a fork to shred the roasted spaghetti squash into "noodles" and place in a greased baking dish. Add the roasted butternut squash and fresh spinach.

3. Make the Sauce: In a saucepan over medium heat, combine heavy cream, 1 cup of mozzarella, Parmesan, and rosemary. Stir until the cheese melts and the sauce becomes smooth. Adjust seasoning with salt, pepper, and optional red pepper flakes.

4. Assemble and Bake: Pour the cheese sauce over the squash mixture, stirring gently to combine. Top with the remaining mozzarella cheese. Bake at 375°F for 20-25 minutes or until bubbly and golden on top.

10. Shrimp Scampi With Zucchini Noodles

For a light, flavorful low-carb pasta recipe, our Shrimp Scampi with Zucchini Noodles delivers all the classic scampi flavors while keeping carbs to a minimum. This keto pasta dish features tender zucchini noodles coated in a buttery, garlicky sauce and topped with juicy shrimp for a high-protein, satisfying meal.

Ingredients

• 1 pound large shrimp, peeled and deveined

• 2 medium zucchinis, spiralized

• 2 tablespoons unsalted butter

• 1 tablespoon olive oil

• 3 garlic cloves, minced

• 1/4 cup chicken stock (optional, for extra sauce)

• 2 tablespoons fresh lemon juice

• 1/4 teaspoon red pepper flakes (optional, for heat)

• Salt and pepper, to taste

• 2 tablespoons freshly chopped parsley (optional, garnish)

Instructions

1. Prepare the shrimp: Pat shrimp dry with paper towels and season lightly with salt and pepper.

2. Cook the shrimp: Heat olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add shrimp in a single layer and cook for 2 minutes on each side or until pink and opaque. Remove shrimp from the skillet and set aside.

3. Make the sauce: In the same skillet, add the remaining tablespoon of butter and minced garlic. Sauté for 30 seconds until fragrant. Pour in chicken stock and lemon juice, scraping the bottom of the pan to deglaze it. Simmer for 1-2 minutes for the flavors to meld.

4. Add zucchini noodles: Reduce heat to medium-low. Toss spiralized zucchini into the skillet, stirring to coat them in the sauce. Cook for 2-3 minutes until slightly softened but still al dente.

5. Combine and serve: Return the cooked shrimp to the skillet, toss everything together, and heat for an additional minute. Sprinkle with red pepper flakes, parsley, and additional lemon juice if desired.

Each serving is packed with protein and flavor, making it ideal for those seeking zucchini noodle recipes or keto-friendly pasta alternatives. Enjoy this satisfying, nutrient-rich dish as part of your low-carb meal rotation.

11. Pizza Pete’s Pasta With Marinara Sauce and Pepperoni

This recipe combines the best of pizza flavors with a low-carb twist by using Pete’s Pasta noodles as the base. It's perfect for those looking for keto-friendly pasta dishes. The savory marinara sauce, crispy pepperoni, and tender noodles create a satisfying and flavorful low-carb meal.

Ingredients

• 1 package Pete’s Pasta noodles

• 1 tablespoon olive oil

• 1 cup marinara sauce (low-carb)

• 1 teaspoon Italian seasoning

• 12 slices pepperoni

• 1/4 cup shredded mozzarella cheese

• 2 tablespoons grated Parmesan cheese

• Salt and pepper, to taste

• Fresh basil leaves, for garnish

Instructions

1. Prepare the pasta: Cook Pete’s Pasta noodles according to package instructions, then drain and set aside.

2. Heat the marinara sauce: In the same skillet, pour in the marinara sauce and Italian seasoning. Cook over medium heat, stirring frequently, for about 3 minutes until warmed through.

3. Combine and top: Add the cooked Pete’s Pasta noodles to the skillet and toss gently in the marinara sauce. Spread the noodles evenly in the skillet, then top with pepperoni slices, shredded mozzarella, and Parmesan cheese.

4. Melt the cheese: Cover the skillet and reduce the heat to low. Let cook for 3-4 minutes until the cheese melts and becomes bubbly.

5. Serve: Garnish with fresh basil leaves before serving. Enjoy this cheesy, flavorful low carb Italian recipe straight from the skillet.

Each serving boasts minimal carbs while delivering bold pizza-inspired flavors, making it a standout option among low carb pasta recipes. Fitness enthusiasts and keto dieters will appreciate this quick, high-protein, low-carb meal that satisfies cravings without the carb overload.

12. Five-Minute Cheesy Pete’s Pasta Bowl

This quick and satisfying low-carb Italian recipe highlights Pete’s Pasta noodles coated in a rich, cheesy sauce. Perfect for busy weeknights, this dish comes together in just five minutes, making it a go-to for keto dieters and fitness enthusiasts seeking healthier pasta alternatives.

Ingredients

• 1 package Pete’s Pasta noodles

• 2 tablespoons unsalted butter

• 1 garlic clove, minced

• 1/4 cup heavy cream

• 1/4 cup cream cheese, softened

• 1/2 cup shredded Parmesan cheese

• 1/4 teaspoon red pepper flakes (optional)

• Salt and pepper, to taste

• Fresh parsley, minced, for garnish

Directions

1. Prepare the pasta: Cook Pete’s Pasta noodles according to package instructions, then drain and set aside.

2. Make the Cheesy Sauce: Heat a large skillet over medium heat. Add butter and minced garlic, cooking until fragrant, about 30 seconds. Stir in the heavy cream and cream cheese, whisking until smooth.

3. Add Parmesan and season: Stir in Parmesan cheese until melted and creamy. Season with salt, pepper, and optional red pepper flakes for a kick.

4. Combine: Add the cooked Pete’s Pasta noodles, stirring to coat them evenly with the sauce. Cook for 1 to 2 minutes until heated through.

5. Serve and Garnish: Transfer to a serving bowl, sprinkle with fresh parsley, and serve immediately.

This dish is a standout among low-carb pasta recipes, delivering indulgent flavors while keeping carbs low. With only 6 grams of carbs per serving, this cheese-based pasta alternative is perfect for anyone craving a creamy, low-carb pasta experience.

13. Paleo Pete’s Pasta Carbonara

This paleo-friendly take on carbonara swaps traditional pasta for Pete’s Pasta noodles while keeping all the creamy, savory goodness intact. Packed with protein and flavor, this recipe is a perfect fit for anyone looking for keto pasta dishes or low-carb pasta recipes.

Ingredients

• 1 package Pete’s Pasta noodles

• 4 slices of uncured bacon, diced

• 2 large eggs

• 1/4 cup coconut cream

• 1/3 cup nutritional yeast (or grated Parmesan for non-paleo)

• 2 garlic cloves, minced

• Salt and black pepper, to taste

• Fresh parsley, chopped, for garnish

Instructions

1. Cook the Bacon: Heat a large skillet over medium heat. Add diced bacon and cook until crispy, about 5 minutes. Transfer bacon to a plate lined with paper towels, leaving the grease in the skillet.

2. Prepare the noodles: Cook Pete’s Pasta noodles according to package instructions, then drain. Add them to the skillet with the bacon grease and sauté with minced garlic for 1 minute.

3. Make the Carbonara Sauce: Whisk together eggs, coconut cream, and nutritional yeast in a small bowl. Season with a pinch of salt and black pepper.

4. Combine and Heat: Remove the skillet from heat and pour the sauce over the warm Pete’s Pasta noodles, tossing quickly to coat. The residual heat will cook the eggs gently, creating a creamy sauce. Stir in the crispy bacon.

5. Serve: Plate the pasta and sprinkle with freshly chopped parsley. For an extra touch, add a dash of black pepper or nutritional yeast on top.

14. Pete’s Pasta in Creamy Tomato Sauce

This simple dish combines tender Pete’s Pasta noodles with a creamy tomato sauce, offering a satisfying, keto-friendly alternative to traditional pasta.

Ingredients

• 1 package Pete’s Pasta noodles

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 cup crushed tomatoes

• 1/2 cup heavy cream

• 1/3 cup grated Parmesan cheese

• 1/4 teaspoon red pepper flakes (optional)

• Salt and pepper to taste

• Fresh basil leaves for garnish

Instructions

1. Prepare the noodles: Cook Pete’s Pasta noodles according to package instructions, then drain and set aside.

2. Cook the garlic: In the same skillet, heat the remaining 1 tablespoon of olive oil. Add minced garlic and sauté until fragrant, about 30 seconds.

3. Make the sauce: Stir in crushed tomatoes, heavy cream, and red pepper flakes. Simmer the mixture for 4-5 minutes, allowing the flavors to meld.

4. Add the Parmesan: Sprinkle in grated Parmesan cheese and stir until the sauce becomes creamy and smooth. Season with salt and pepper to taste.

5. Combine and serve: Add the cooked Pete’s Pasta noodles to the skillet, tossing them gently in the creamy tomato sauce for 1-2 minutes until warmed through. Garnish with fresh basil leaves and serve.

6. Serve and garnish: Plate the noodles and garnish with fresh basil leaves.

This keto pasta dish combines creamy textures, creating a flavorful and satisfying meal that aligns with low carb Italian recipes. Each serving is packed with wholesome ingredients, making it a go-to for fitness enthusiasts and keto dieters.

15. Roasted Poblano Pesto Zoodles

This vibrant and flavorful dish highlights zucchini noodles tossed in a creamy, roasted poblano pesto sauce. It's an excellent choice for those seeking low carb pasta recipes that are both satisfying and bursting with fresh, bold flavors.

Ingredients

• 2 medium zucchinis, spiralized

• 2 roasted poblano peppers, peeled and seeded

• 1/2 cup fresh basil leaves

• 1/4 cup fresh cilantro leaves

• 1/4 cup grated Parmesan cheese (optional for non-vegan)

• 1/4 cup walnuts or pine nuts

• 2 garlic cloves

• 1/4 cup olive oil

• Juice of 1 lime

• Salt and pepper to taste

Instructions

1. Prepare the Poblano Pesto: In a blender or food processor, combine roasted poblano peppers, basil, cilantro, Parmesan cheese (if using), walnuts, garlic, lime juice, and olive oil. Blend until smooth. Season with salt and pepper to taste.

2. Cook the Zucchini Noodles: Heat a large skillet over medium heat. Add the spiralized zucchini noodles and sauté for 2-3 minutes until slightly tender but not mushy.

3. Toss with Pesto: Reduce the heat to low, then stir in the poblano pesto until the zoodles are evenly coated. Heat for an additional 1-2 minutes, allowing the flavors to meld together.

4. Serve: Plate the zoodles and garnish with extra grated Parmesan or fresh herbs, if desired.

This recipe seamlessly combines the bright, earthy flavors of roasted poblano peppers with the light texture of zucchini noodles. It’s an ideal addition to any collection of zucchini noodle recipes, offering a perfect balance of creamy richness and fresh herbs while keeping carbs minimal.

16. Cajun Chicken Zoodles

Low-carb pasta dishes have never been more exciting or flavorful. With so many creative recipes to explore, we can enjoy all the comfort and satisfaction of traditional pasta without the carb overload. From zesty fajita-inspired zoodles to creamy Alfredo alternatives, these dishes prove that eating low-carb doesn’t mean sacrificing taste or variety. Let’s embrace these wholesome, delicious options and make every meal a celebration of bold flavors and healthy choices!

Frequently Asked Questions

Can I eat pasta on a keto diet?

Yes, you can enjoy pasta on a keto diet by using low-carb alternatives like zucchini noodles (zoodles), shirataki noodles, or pasta made from almond flour. These options are keto-friendly and satisfying.

What are the best low-carb pasta substitutes?

The best low-carb pasta substitutes include zucchini noodles, spaghetti squash, shirataki noodles, and konjac-based pasta. They are easy to prepare and perfect for a variety of dishes.

How many carbs are in zucchini noodles?

Zucchini noodles contain approximately 6-8 grams of carbs per serving, making them an excellent low-carb substitute for traditional pasta.

Can I make creamy pasta dishes on a low-carb diet?

Absolutely! Use cream cheese, heavy cream, Parmesan, or coconut cream to create rich, creamy low-carb sauces for dishes like Alfredo or carbonara with zucchini noodles.

Are shirataki noodles keto-friendly?

Yes, shirataki noodles are keto-friendly. Made from the konjac root, they are almost carb-free and a great choice for low-carb and keto recipes.

How do zucchini noodles taste compared to regular pasta?

Zucchini noodles have a mild, slightly fresh flavor that pairs well with sauces and seasonings. They won’t exactly mimic regular pasta but are a great, healthier alternative.

Are spaghetti squash noodles low in carbs?

Yes, spaghetti squash is a low-carb substitute for pasta. One cup of spaghetti squash contains about 7 grams of carbs, making it an excellent keto-friendly option.

Can I meal prep with low-carb pasta alternatives?

Absolutely! Dishes like zucchini noodle Alfredo or shrimp scampi can be prepped in advance. Store the noodles and sauce separately to maintain texture.

Are there high-protein low-carb pasta options?

Yes, recipes like Garlic Butter Turkey Meatballs with Zucchini Noodles or One-Pot Fajita "Pasta" offer high-protein, low-carb meals, perfect for fitness enthusiasts and keto dieters.

How do I spiralize vegetables for low-carb pasta?

Use a spiralizer or julienne peeler to create noodle-like strips from vegetables like zucchini, carrots, or beets for healthy, low-carb pasta options.