This cottage cheese pasta bake combines wholesome ingredients for a creamy, high-protein pasta bake that feels indulgent yet remains nutritious. Here’s everything we’ll need to create this vegetarian pasta bake at home:

Ingredients

• 12 ounces of Pete’s Pasta low-carb rigatoni or penne pasta: Cooked al dente for the perfect texture.

• 1 tablespoon olive oil: For sautéing vegetables.

• 2 cups broccoli florets: Chopped into bite-sized pieces.

• 3 cloves garlic: Minced for aromatic flavor.

• 5 ounces fresh spinach: A whole bag, cooked down to add fiber to this protein-packed dish.

• 1 ½ cups cottage cheese: High-protein and creamy, acting as a healthier ricotta alternative.

• 1 cup ricotta cheese: Adds a layer of richness to our creamy pasta bake.

• 2 ½ cups marinara sauce: Use your favorite homemade or store-bought pasta sauce.

• 1 ½ cups shredded mozzarella cheese: Melted and golden on top for a cheesy pasta casserole finish.

• Fresh basil: Chopped for garnishing and an extra burst of flavor.

 Equipment

• Large pot: To boil the pasta.

• Large sauté pan: Perfect for preparing the vegetables.

• Baking dish (9x13 inches): To assemble and bake this low-fat pasta bake.

• Wooden spoon or spatula: For mixing everything together.

• Foil: To cover the dish while baking for even cooking.

How to make this Healthy Baked Pasta with Cottage Cheese

This creamy, protein-packed cottage cheese pasta bake is simple to prepare and delivers both flavor and nutrition. Follow these steps for a foolproof, healthy keto-friendly pasta bake that's perfect for weeknights or meal prepping.

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add 12 ounces of rigatoni or penne and cook until al dente, as per package instructions. Drain and set aside.

Step 2: Sauté the Vegetables

Heat 1 tablespoon of olive oil in a sauté pan over medium heat. Add 2 minced garlic cloves and 2 cups of broccoli florets. Cook for 3–4 minutes, stirring occasionally. Toss in 3 packed cups of chopped spinach and cook until wilted. Remove from heat.

Step 3: Assemble the Dish

In a large mixing bowl, combine the cooked pasta, sautéed vegetables, 1 ½ cups of marinara sauce, 1 cup of cottage cheese, and ½ cup of ricotta cheese (optional for extra creaminess as a ricotta alternative). Mix until everything is well coated.

Step 4: Layer and Top

Transfer the pasta mixture into a greased 9x13-inch baking dish. Spread into an even layer. Sprinkle 1 cup of shredded mozzarella on top for a cheesy finish.

Step 5: Bake

Preheat your oven to 375°F. Cover the baking dish with foil and bake for 15 minutes. Uncover and bake an additional 5–10 minutes, allowing the top layer of cheese to melt and brown slightly.

Step 6: Garnish and Serve

Remove the baked pasta from the oven. Let it cool for a few minutes. Garnish with freshly chopped basil and a sprinkle of grated Parmesan if desired. Serve warm and enjoy this cheesy pasta casserole that's both nutritious comfort food and a healthy pasta bake alternative.

This easy oven pasta recipe balances indulgence with health, making it an outstanding choice for those seeking a high-protein yet low-carb pasta bake or vegetarian pasta casserole option.

Nutrition

Our cottage cheese pasta bake is a nutrient-packed meal that blends flavor and function seamlessly. This protein-rich pasta bake is perfect for fitness enthusiasts, vegetarians, or anyone seeking a healthier comfort food option. Cottage cheese, the star ingredient, provides about 28 grams of protein per cup, making it an excellent ricotta alternative for a protein boost to your pasta dish.

The dish is rich in vitamins and minerals thanks to the inclusion of spinach and broccoli. Spinach is loaded with iron and vitamin A, while broccoli adds fiber and vitamin C. Using cottage cheese and ricotta creates a creamy, low fat pasta bake, making it an ideal choice for those watching their calorie intake. The marinara sauce further enriches this baked pasta recipe with lycopene, a powerful antioxidant.

The balance of protein, fiber, and good fats makes this dish a satisfying option for meal prep. This vegetarian pasta bake not only provides energy for active lifestyles but also supports muscle recovery and overall wellness. Whether you're crafting a protein-packed pasta dish for post-workout fuel or simply craving a cheesy pasta casserole, this nutritious comfort food is an easy oven pasta recipe you'll love.

More pasta, please.

This pasta bake with cottage cheese proves that comfort food can be both delicious and nourishing. It’s a crowd-pleaser that fits seamlessly into busy schedules while supporting our health goals. With its rich flavors, creamy texture, and impressive nutritional benefits, this dish is bound to become a staple in our weekly meal rotation.

Whether we're prepping for the week ahead or craving something hearty yet wholesome, this recipe delivers every time. Let’s grab our ingredients, preheat the oven, and enjoy a satisfying meal that’s as good for us as it tastes.

Frequently Asked Questions

What makes this pasta bake healthier than traditional recipes?

This pasta bake uses cottage cheese and ricotta, which are lower in fat compared to heavy cream or full-fat cheeses. It also incorporates nutrient-dense vegetables like spinach and broccoli, which provide fiber, vitamins, and minerals. Combined with marinara sauce, the dish is packed with antioxidants and delivers about 22 grams of protein per serving for a balanced and nutritious meal.

Can I use different vegetables in this recipe?

Yes, you can customize the dish with your favorite vegetables. Zucchini, kale, mushrooms, or bell peppers are great options that complement the flavors and maintain the dish’s nutritional balance.

Does cottage cheese melt in the pasta bake?

Cottage cheese doesn’t fully melt when baked but blends with the marinara sauce to create a creamy, textured base. This enhances the dish without making it overly heavy, while also providing a protein boost.

What type of pasta works best for this dish?

Short pasta like rigatoni, penne, or fusilli is ideal for this bake. These shapes hold the sauce well and create a hearty, layered texture that works perfectly for casseroles.

Can this dish be prepared ahead of time?

Absolutely! You can assemble the dish in advance, cover it with foil, and store it in the refrigerator for up to 24 hours. When ready to bake, add a few extra minutes to the cooking time to ensure it heats through.

Is this pasta bake suitable for meal prep?

Yes, this recipe is great for meal prep! It reheats beautifully and stays fresh for up to 4 days in the refrigerator. You can also freeze portions for longer storage, making it a convenient option for busy weeks.

Can I make this pasta bake gluten-free?

Yes, simply use your favorite gluten-free pasta and ensure that the marinara sauce is gluten-free. The rest of the ingredients are naturally gluten-free, making it easy to adapt the recipe.

How many servings does this recipe make?

This recipe yields approximately 6 servings, making it perfect for families or meal prepping for the week. Pair it with a side salad or bread for a complete meal.

Is this pasta bake vegetarian-friendly?

Yes, the recipe is entirely vegetarian as it doesn’t include any meat or animal-based broths. It’s a high-protein, plant-forward meal packed with wholesome ingredients.

What are the nutritional benefits of using cottage cheese?

Cottage cheese is low in fat and high in protein, providing about 28 grams of protein per cup. It also contains calcium, phosphorus, and B vitamins, supporting bone health and energy metabolism. It’s an excellent addition to this recipe for those seeking a balanced diet.