When it comes to quick, nutritious, and satisfying meals, our spinach cottage cheese pasta stands out as a game-changer. This dish combines the creamy indulgence of classic comfort foods with a health-conscious twist, making it perfect for anyone seeking a high-protein, low-carb alternative. Packed with the goodness of spinach, which is rich in iron, calcium, and vitamins A and C, this recipe is a clever way to sneak in extra nutrients without compromising on flavor.

What makes this pasta truly special is the use of cottage cheese as the base for its luscious sauce. Not only does it provide a protein boost, but it also adds a velvety texture that rivals traditional heavy cream-based sauces. Ready in under 20 minutes, this recipe is an ideal choice for busy weeknights or anyone looking to enjoy a wholesome, guilt-free, low-carb pasta meal that doesn’t skimp on taste or satisfaction.

Lazy Girl Spinach Cottage Cheese Pasta

This spinach cottage cheese pasta is the ultimate lazy girl recipe—a quick healthy pasta option ready in under 20 minutes. Perfect for fitness enthusiasts or anyone looking for a nutritious pasta dinner, this creamy pasta recipe uses simple, wholesome ingredients without compromising on flavor. Let's dive into the steps!

Step-by-Step Instructions

1. Prepare the Pasta

Boil 8 ounces of orecchiette or your favorite high-protein pasta (gluten-free or whole wheat pasta works well too) in salted water. Cook until al dente according to the package instructions, reserving ½ cup of pasta water before draining.

2. Sauté the Veggies

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 small chopped onion and 2 minced garlic cloves. Sauté until fragrant and the onion softens, about 3-4 minutes.

3. Cook the Spinach

Toss in 4 cups of fresh spinach (or 2 cups frozen, thawed spinach), stirring until wilted. It should take about 1-2 minutes. Remove the skillet from heat to let the mixture cool slightly.

4. Blend the Sauce

Transfer the sautéed spinach mixture to a blender or food processor. Add 1 cup of cottage cheese, ¼ cup of reserved pasta water, and ½ cup shredded mozzarella. Blend until smooth and creamy, adjusting the texture with more pasta water if needed.

5. Combine Pasta and Sauce

In the same skillet, mix the cooked low-carb protein pasta with the spinach cottage cheese sauce. Toss well to coat every piece evenly. Add salt and pepper to taste. For a high-calcium meal, sprinkle in some grated Parmesan if desired.

6. Serve and Enjoy

Serve the pasta warm, garnished with fresh herbs like parsley or basil. This protein-packed yet fiber-rich pasta is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge and reheated gently.

This spinach pasta dish is a fantastic vegetarian pasta meal that's low-fat, high-protein, and perfect as a quick weeknight dinner. Whether you're craving a creamy, healthy pasta recipe or a muscle-building pasta meal, this dish checks all the boxes for flavor and nutrition.

What is a lazy girl recipe?

A lazy girl recipe is all about simplicity and efficiency. These recipes are designed for minimum effort and maximum enjoyment, perfect for those of us juggling busy schedules but still wanting a satisfying, home-cooked meal. Lazy girl recipes typically require minimal ingredients, short prep time, and easy cleanup, making them ideal for weeknights or when we just don’t feel like spending hours in the kitchen.

For example, our spinach cottage cheese pasta is the ultimate lazy girl recipe. It’s a quick healthy pasta that comes together in under 30 minutes, featuring a protein-packed cottage cheese sauce and fresh spinach. You can blend, sauté, and toss everything with minimal mess—all while hitting the marks for a nutritious pasta dinner. Plus, it’s customizable to dietary preferences with gluten-free pasta options, making it not just quick but tailored to our needs.

What ingredients do you need to make this Lazy Girl Spinach Cottage Cheese Pasta?

For this healthy, creamy, and protein-packed spinach pasta dish, we’ll use simple, versatile ingredients that deliver incredible flavor and nutrition. Here’s everything you need:

Spinach 

Fresh spinach works beautifully for this recipe as it provides a vibrant color and a boost of vitamins and minerals like iron, calcium, and vitamin C. If fresh isn’t available, frozen spinach works too — just be sure to thaw and drain it thoroughly.

Cottage cheese 

The star of our creamy cottage cheese sauce! Smooth cottage cheese creates the perfect high-protein and low-fat base for this vegetarian pasta meal. If you don’t have cottage cheese, alternatives like Greek yogurt can work, though it won’t be as creamy.

Onion & Garlic 

These add depth and aroma to the dish. You don’t need to finely chop them, as they’ll be blended into the sauce, making this recipe even quicker and fuss-free.

Butter & Olive oil 

We use a combination of butter for flavor and olive oil to give the spinach sauce a silky-smooth texture. Don’t skip either — they’re essential for a luxurious creamy finish.

Lemon juice & Pasta liquid 

A squeeze of lemon juice brightens the flavors, while reserved pasta cooking liquid helps adjust the sauce consistency to coat your pasta perfectly. If the pasta liquid is too salty, regular water will work.

Seasoning 

Salt and pepper are must-haves. Add dried oregano or fresh herbs like parsley for extra flavor. Feel free to tailor the seasoning to your taste.

Pasta 

We recommend orecchiette for its ability to hold the sauce, but penne, fusilli, spaghetti, or even gluten-free pasta options work beautifully. Whole wheat pasta is a great choice for extra fiber in this nutritious pasta dinner.

What equipment do you need to make this Lazy Girl Spinach Cottage Cheese Pasta?

To prepare this creamy spinach pasta dish efficiently, you’ll need a few kitchen tools. Each piece of equipment plays a key role in streamlining this quick, healthy pasta recipe:

• Large sauté pan: Perfect for sautéing the onion, garlic, and spinach to create the flavorful base for the cottage cheese sauce.

• Spatula: Helps with stirring and evenly cooking the ingredients in the pan.

• Stock pot: Ideal for boiling the orecchiette pasta or any other pasta of your choice. If you prefer a gluten-free pasta option or whole wheat pasta, this will work just as well.

• Colander: Used for draining the cooked pasta, making sure to reserve some pasta water for the sauce.

• Blender or food processor: Essential for pureeing the spinach mixture with cottage cheese into a smooth, creamy texture for the protein-packed pasta sauce.

These tools ensure the preparation process remains simple and quick, making it perfect for an easy weeknight pasta meal that delivers both flavor and nutrition.

How to make this Lazy Girl Spinach Cottage Cheese Pasta?

This high-protein pasta recipe is quick, easy, and packed with nutrition. Follow these simple steps to bring this creamy spinach pasta dish to life in under 20 minutes:

1. Boil the Pasta

Fill a large stock pot with salted water and bring it to a boil. Add your pasta of choice, such as orecchiette, whole wheat, or a gluten-free pasta option, and cook according to package instructions. Reserve ½ cup of pasta water, then drain and set the pasta aside.

2. Sauté Onions and Garlic

Heat 1 tablespoon of olive oil or butter in a large sauté pan over medium heat. Add ½ diced onion and 2 minced garlic cloves. Cook until the onion is translucent and fragrant.

3. Cook the Spinach

Add 3-4 cups of fresh spinach (or 2 cups of thawed frozen spinach) to the pan. Stir frequently, allowing the spinach to wilt completely. This should take about 2-3 minutes. Once wilted, remove from heat and let it cool slightly.

4. Blend the Cottage Cheese Sauce

Transfer the cooked spinach mixture to a blender or food processor. Add 1 cup of cottage cheese, ½ cup of shredded mozzarella, ¼ cup of reserved pasta water, and 1 tablespoon of fresh lemon juice. Blend until smooth and creamy. Adjust the consistency with additional pasta water if needed.

5. Combine with Pasta

Return the drained pasta to the stock pot or a large mixing bowl. Pour the creamy cottage cheese sauce over the pasta and toss until evenly coated. Season with salt and pepper to taste.

6. Serve and Garnish

Serve the spinach cottage cheese pasta warm, garnished with grated Parmesan cheese or fresh herbs like basil or parsley for added flavor.

This vegetarian pasta meal is not just delicious but also a nutritious pasta dinner that works as a low-fat, high-calcium meal perfect for fitness enthusiasts or those seeking quick healthy pasta options.

How long can you store this Lazy Girl Spinach Cottage Cheese Pasta?

This spinach pasta dish is not only quick and delicious but also stores well for those busy weeks. If you have leftovers, transfer them to an airtight container once the pasta has cooled to room temperature. Properly stored, this healthy pasta recipe can last in the refrigerator for up to 3 days.

If you plan to freeze it, ensure the pasta is completely cooled before placing it in a freezer-safe container or resealable bag. Freezing maintains the integrity of the creamy cottage cheese sauce and spinach without compromising flavor. Frozen portions are best consumed within 1 to 2 months for optimal texture and taste.

When reheating, add a splash of milk or pasta water to restore the sauce's creamy consistency. Warm it over low to medium heat on the stovetop or microwave it in intervals, stirring to prevent the sauce from drying out. This protein-packed pasta remains just as flavorful, making it an ideal meal prep option for a nutritious pasta dinner. Make sure to only reheat the portion you intend to eat to maintain freshness.

Equipment

To prepare this spinach cottage cheese pasta, we need a handful of essential kitchen tools that simplify the process and ensure a smooth cooking experience. Here's what to gather:

• Large Stock Pot: For boiling the pasta efficiently. This is particularly important if you're using whole wheat or gluten-free pasta options as they require careful cooking to maintain texture.

• Colander: To drain the cooked pasta while reserving some of the pasta water for the sauce.

• Large Sauté Pan: Ideal for cooking the spinach, onions, and garlic to build the flavorful base of this healthy pasta recipe.

• Blender or Food Processor: A key tool for blending the cottage cheese sauce into a velvety and creamy texture that complements the high-protein pasta beautifully.

• Wooden Spoon or Silicone Spatula: For stirring and combining all the ingredients without scratching your cookware.

These tools are all we need for this quick and nutritious pasta dinner, a perfect choice for fitness enthusiasts or anyone craving a high-calcium, protein-packed pasta meal.

Ingredients

Here’s everything we need to make this delicious, creamy spinach cottage cheese pasta. This high-protein pasta is perfect for a quick healthy pasta meal packed with flavor and nutrients.

Spinach sauce

• 8 ounces (1/2 pound) pasta – Use any type you prefer, such as gluten-free or whole wheat pasta, for a nutritious pasta dinner.

• 2 teaspoons olive oil – For sautéing the spinach.

• 3 cups fresh spinach (or 2 cups frozen, thawed and drained) – A key in this spinach pasta dish for added greens and nutrients.

• 2 cloves garlic, minced – Adds depth and flavor.

• 1 cup cottage cheese – Creates a creamy, protein-packed cottage cheese sauce.

• 1/2 cup shredded mozzarella – Enhances the creaminess of this low-fat pasta sauce.

• 1/4 teaspoon sea salt – Season to taste.

• 3-4 tablespoons reserved pasta water – Helps adjust sauce consistency.

Garnish

• Freshly grated Parmesan cheese – Optional, but adds a delicious, savory finish.

• Fresh herbs – Such as parsley or basil, for a fragrant and appetizing touch.

Instructions

1. Boil the Pasta

Begin by bringing a large pot of salted water to a boil. Add 8 ounces of your chosen pasta, such as whole wheat or gluten-free options for a healthy twist. Cook according to package directions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta using a colander.

2. Sauté Aromatics

In a large sauté pan, heat 2 teaspoons of olive oil over medium heat. Add 1 tablespoon of butter for extra flavor (optional). Once melted, add 1 finely diced onion and sauté until soft, about 3 minutes. Stir in 2 minced garlic cloves and cook for an additional minute until fragrant.

3. Cook the Spinach

Gradually add 3 cups of fresh spinach (or 2 cups frozen, drained) to the pan. Stir occasionally until wilted, about 2-3 minutes. Season with a pinch of salt and pepper for taste. Remove from heat and let it cool slightly.

4. Blend the Cottage Cheese Sauce

In a blender or food processor, combine 1 cup of cottage cheese, 1/2 cup shredded mozzarella, a squeeze of fresh lemon juice, and the cooked spinach mixture. Blend until smooth and creamy. For a thinner sauce, add reserved pasta water 1 tablespoon at a time until the desired consistency is achieved.

5. Combine Pasta and Sauce

Return the drained pasta to the stockpot or sauté pan. Pour the creamy cottage cheese sauce over the pasta, stirring thoroughly to coat. If the sauce appears too thick, mix in additional pasta water. Adjust seasoning with salt and pepper as needed.

6. Serve and Garnish

Transfer the spinach pasta dish to serving plates. Garnish with freshly grated Parmesan cheese or chopped fresh herbs such as parsley or basil. Serve warm for a satisfying vegetarian pasta meal.

This creamy pasta recipe is a quick, high-protein pasta perfect for an easy weeknight dinner. Save leftovers in an airtight container for up to 3 days for a muscle-building, nutritious pasta dinner that reheats beautifully.

Notes

Spinach cottage cheese pasta is a true game-changer for busy days when we crave something wholesome yet effortless. Its blend of creamy textures and fresh flavors makes it a go-to option for anyone seeking a balanced, protein-packed meal.

With minimal prep and easy cleanup, this dish proves that nutritious cooking doesn’t have to be complicated. Whether enjoyed fresh or reheated as leftovers, it’s a satisfying choice that fits seamlessly into any lifestyle.

Frequently Asked Questions

What makes spinach cottage cheese pasta a healthy meal option?

Spinach cottage cheese pasta is packed with nutrients and protein. Spinach provides essential vitamins like A, C, and K, while cottage cheese offers a low-fat, high-protein alternative to heavy cream. Combined, these ingredients create a creamy, flavorful meal that’s both satisfying and nutritious.

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach! Simply thaw and drain it before cooking to remove excess moisture. This makes the recipe even more convenient and doesn’t compromise flavor or nutrition.

How long does it take to prepare spinach cottage cheese pasta?

This "lazy girl" recipe is ready in under 20 minutes, making it an ideal choice for busy weeknights. The quick cooking process ensures you enjoy a satisfying meal with minimal effort.

What type of pasta works best for this recipe?

Orecchiette is ideal since it holds sauce well, but any pasta, like penne, fusilli, or spaghetti, works. You can also use whole wheat or gluten-free options based on your dietary preferences.

How do I store leftover spinach cottage cheese pasta?

Store leftovers in an airtight container in the refrigerator for up to 3 days. If freezing, cool the pasta first and transfer it to a freezer-safe container. Consume frozen portions within 1–2 months for the best quality.

How can I reheat this pasta without losing its creamy texture?

Reheat the pasta over low heat, adding a splash of milk or reserved pasta water to restore its creamy consistency. Stir gently to evenly warm the dish without separating the sauce.

What’s the purpose of blending the cottage cheese?

Blending cottage cheese creates a smooth, creamy sauce that mimics the richness of heavy cream while being lower in fat and higher in protein. It also ensures a velvety texture for the pasta.

Can I customize this recipe for extra flavor?

Absolutely! Add grated Parmesan, fresh herbs like parsley or basil, or a sprinkle of chili flakes for added flavor. You can also include your favorite vegetables or protein for more variety.

Is this pasta suitable for meal prep?

Yes, spinach cottage cheese pasta is an excellent meal prep option. It stores well, reheats easily, and maintains its nutritional value, making it perfect for planning healthy meals in advance.

What is a “lazy girl” recipe?

A “lazy girl” recipe focuses on simplicity, requiring minimal effort and ingredients while delivering great results. Spinach cottage cheese pasta is a perfect example, being quick, easy, and mess-free without compromising on taste or nutrition.