Keto, Low Calorie, and
4.8 based on 1000+ Reviews
7 Reasons why pasta lovers are switching to this guilt-free upgrade
Regular pasta puts you in a carb coma, spikes your blood sugar and makes you feel bloated.
But healthy pasta tastes like cardboard 🤢... so, we made Pete’s!
PetE’s is healthy, delicious and tastes like real pasta.
1. Tastes like Real Pasta
1. Tastes like Real Pasta
Unlike chickpea or bean pasta, you don't have to pretend to like the taste with this one. Pete's is actually made in Italy with durum semolina wheat to preserve that authentic taste.
2. No Carb Crashes or Blood Sugar Spikes
2. No Carb Crashes or Blood Sugar Spikes
You know the drill: Eat a good bowl of your favourite pasta and feel like a zombie afterwards. That's the glucose spike and crash talking. Pete’s skips the refined flour that spikes your blood sugar, so you can actually enjoy lunch and have energy for the rest of your day.
3. 17g of Protein to Keep you Full & Reduces Cravings
3. 17g of Protein to Keep you Full & Reduces Cravings
With 17g protein and 27g fiber per serving, Pete’s keeps you full for hours, not 20 minutes. It’s comfort food that fuels your body and fits your macro plan + you can actually feel good about tracking this meal in your fitness app.
4. Easy on Your Gut
4. Easy on Your Gut
Regular pasta is a one way trip to bloat city. And chickpea or bean pastas don't give you that mouthful orgasm. Thanks to smarter ingredients (no weird fillers or artificial ingredients), Pete’s is gentle on your stomach and won’t leave you unbuttoning your jeans or regretting dinner. You’ll walk away from the table feeling satisfied—not stuffed.
5. Works with Every Diet & Lifestyle
5. Works with Every Diet & Lifestyle
Whether you're managing blood sugar, building muscle, losing weight, or just trying to eat a little smarter—Pete’s pasta fits right in. It's keto-friendly, diabetic-friendly and only 110 calories per 2 oz serving.
6. Restart your Pasta Routine
6. Restart your Pasta Routine
Eating healthy shouldn’t mean breaking up with the food you love. Pete’s brings pasta back to your life without guilt, bloating or meal prep drama. You can literally have a bowl daily and still meet your wellness goals.
7. The Pasta that Holds Its Own
7. The Pasta that Holds Its Own
We get it—most “healthy” pastas fall apart, turn to mush, or leave a strange aftertaste. Not Pete’s. Our pasta stays firm, smooth, and holds sauce beautifully. Experience a perfectly clean al dente bite without any funky flavors.
HOW PETE’s stacks up
HOW we stacks up
Compared to other pasta you’ve tried (and probably regretted)
Calories
Protein
Fiber
Net
Carbs
Taste
110
17g
27g
7g
Tastes like the regular pasta you love
Chickpea Pasta
190
14g
8g
24g
Mild beany, flavor, soft and mushy texture
Regular
Pasta
200
7g
3g
39g
Traditional semolina pasta taste and bite
Metric (Per 2 oz)
Loved by ATHLETES, CHefs, AND Restaurant owners
WATCH PETE’S GO VIRAL
🎬
SEE WHAT PEOPLE ARE SAYING ABOUT PETE’S
100/100 I love you Pete’s Pasta!
Y’all are doing the Lord’s work!
"Amazing! My regular brand discontinued so I was bummed out, gave this one a try and I’m blown away. I don't think the average person could tell a difference between this and a regular carb loaded noodle"
Delicious
Good Macros
Josh
Verified Customer
So good, and with less carbs
“By far the best keto one i ever tried. Taste just like the regular one. Will be buying only this brand from now on...”
Delicious
Best For Keto
Binhu
Verified Customer
A Keto MUST BUY.
“Taste and texture are perfect, hot and cold. I actually went and dug the packaging out of the trash because I thought there was some mistake and I had ordered normal pasta by mistake. Worth every penny.”
Delicious
Good Texture
Jennifer
Verified Customer
Closest to the real thing
"I’ve been low carb for 3ish years and this was the best product I’ve ever had pasta wise. It was insane to know I had two servings for 220 calories and 14 net carbs. So long zucchini noodles!"
Delicious
Good Macros
Mark E.
Verified Customer
Must have!
"Tried the penne and was happily surprised that it actually tasted the closest to regular pasta that I’ve ever tasted in a keto pasta."
Delicious
QiQi
Verified Customer
Excellent alternative to regular
pasta
"We love the pasta... it's a little more dense than regular pasta but we ended up eating less than we would otherwise...if you are on a high protein diet these are a wonderful alternative...."
Delicious
Good Texture
Good Macros
Laurie T.
Verified Customer
OUR SECRET SAUCE IS
NOT IN THE SAUCE
There’s a reason Pete’s is lower in calories, doesn’t fall apart, taste weird, or bloats you. Here’s what we use insetead...
MODIFIED WHEAT STARCH
It’s wheat flour with most carbs taken out, leaving fiber-like starch. Pete’s adds it so you get real pasta chew with almost no carb guilt.
WHEAT PROTEIN
This is the strong, protein part of wheat. It packs each bowl with muscle- friendly protein so you can stay full and proud of your macros.
DURUM WHEAT SEMOLINA
Semolina is the golden grain Italians use for classic pasta. A touch of it keeps the true, sauce-hugging taste you miss while still staying lower in calories.
WHEAT FIBER
Pure fiber ground from wheat that your body can’t turn into sugar. It slashes net carbs and keeps your belly happy long after the lat bite.
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Modified Wheat Starch
It’s wheat flour with most carbs taken out, leaving fiber-like starch. Pete’s adds it so you get real pasta chew with almost no carb guilt.
Wheat Protein
This is the strong, protein part of wheat. It packs each bowl with muscle-friendly protein so you stay full and proud of your macros.
Durum Wheat Semolina
Semolina is the golden grain Italians use for classic pasta. A touch of it keeps the true, sauce-hugging taste you miss while still staying low carb.
Wheat Fiber
Pure fiber ground from wheat that your body can’t turn into sugar. It slashes net carbs and keeps your belly happy long after the last bite.
Excellent
“I have so much more energy AFTER having a bowl of pasta that I actually can’t believe this is real. It’s just amazing.”
Veronica W.
Great Experience!
“So happy to have clicked on this pasta’s ad because now I can enjoy pasta without having to deal with guilt or a belly.”
Joe S.
4.8 Loved by 50,000+ customers
PASTA THAT LEAVES YOU FEELING GOOD
7g
No Carbs
17g
Protein
110
Calories
27g
Fiber
Keeps you Full
|
Simple Prep
|
No Bloating
|
Holds the Sauce
|
Curbs Cravings
SHAPES
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3 Bags: 12 Servings
$3.00 / Serving
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$2.94 / Serving
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12 Bags: 36 Servings
$2.85 / Serving
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ORDER TODAY & GET 3 FREE BONUSES 🎁
101 Authentic Italian Pasta Recipes 🍝
101 Pasta Recipes
Easy. Low Carb. High Protein.
Low Carb. High Protein.
$30
FREE
You’ve Been Making Pasta All Wrong 🚨
The Pasta Secrets
14 tips only Italian’s know!
14 tips from Italians!
$10
FREE
Tasteful Cooking Tunes 🪩
Tasteful Tunes
Get into the pasta rhythm.
Groove while cooking.
$5
FREE
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⏰ HURRY! LIMITED STOCK AVAILABLE!
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DESCRIPTION
Fuel your body, not cravings with
Pete’s Protein Packed pasta
Finally! A Pasta that holds the shape, satisfies your cravings, and fits your macros. Crafted in Italy. Loved by foodies. Powered by protein.
BENEFITS
No bad odors
|
No funny aftertaste
|
Indulge guilt-free
|
Bloat-free
|
Meal time made easy
|
Tastes like real pasta
|
No carb crashes
|
Supports muscle growth
|
No pasta cravings
|
Keeps you full for hours
|
How to cook
Al dente all the way 👨🍳
STEP 1
Bring Water to a Boil + Salt like the Italians do
Use 24 oz of water per 2 oz serving. Toss in a pinch of salt to bring out the flavor.
STEP 2
Add Pasta to the Pot
Make sure the water’s at a steady rolling boil. That’s the secret to even cooking and no clumping.
STEP 3
Stir Occasionally + Cook for 11-20 minutes
Yep, that’s a wide range, but it gives you full control over texture. Cook less for a firm bite or longer for a tender one.
STEP 4
Drain + Sauce it Up
Use your favorite colander, shake off the steam, and mix with whatever sauce you love - red, green, creamy or spicy. Pete’s pairs with everything.
WHO’S IT FOR?
BUILT FOR LOW CARB
LEGENDS LIKE YOU
Keto-ish eaters
Less carb foodies
Diabetics watching carbs
Pasta lovers who also love fitness
Meal preppers who need flavor
and function
NUTRITION
Ingredients: modified wheat starch, wheat protein, durum wheat semolina, wheat fiber.
32g
Carbs
-
27g
Fiber
=
5g
Net Carbs
THE “NO” LIST
• No pasta FOMO
• No feeling sluggish
• No empty calories
• No cheat days
• No carb crashes
• No funny aftertaste
• No pasta cravings
• No weird or mushy textures
• No blood sugar spikes
• No instant pasta regret
Delivery & Returns
• No pasta FOMO
• No feeling sluggish
• No empty calories
• No cheat days
• No carb crashes
• No funny aftertaste
• No pasta cravings
• No weird or mushy textures
• No blood sugar spikes
• No instant pasta regret
LOVE PETE’S OR GET YOUR MONEY BACK
We Offer a RISK-FREE
30-day no questions
asked money back
guarantee
GUILT-FREE PASTA. CHEAT MEAL TASTE.
If for any reason you don’t like our pasta, we’ll happily issue you a full refund within 30 days of receiving your pack.
You don’t have to explain yourself. And you won’t ever have to ship unused pasta packs to us
FAQ
Does it taste like real pasta?
Yup. It’s made in Italy using traditional methods, so it tastes like the pasta you remember, not a science project.
Is it keto friendly and lower in calories?
Absolutely. Each serving has just 6g net carbs and won’t knock you out of ketosis.
How much protein does it have?
Each serving packs 17g of protein so your bowl of pasta is actually pulling its weight.
Will it make me feel bloated or tired after eating?
Nope. Pete’s is crafted to leave you satisfied and energized, unlike other pastas that leave you foggy or bloated.
How long does it take to cook?
Similar to regular pasta. Just boil it for 15-20 mins, strain, and sauce it up.
What ingredients are in it?
Only the good stuff: weight protein, durum wheat semolina, wheat fiber and modified wheat starch. It's all natural, without gums or fillers.
Is it safe for diabetics?
Yes. It’s diabetic-friendly and helps avoid blood sugar spikes, thanks to its low net carbs and high fiber.
Why is it more pricey than regular pasta?
Because it's better pasta. Crafted in Italy with high-quality ingredients and macros, Pete's is the pasta you wish you had all along. Now that’s quite a hefty responsibility on our shoulders for which we cannot charge like usual, right?
What if I try it and I don’t like it?
No problem. If you don't like Pete's Pasta, write to us within 30 days of receiving your order and we'll offer a full refund. No questions asked. And you don't have to ship unused packets back to us. Ever.
Why should I buy it now?
Because you’ll save 10% or more on our bundle deal and this batch is
limited—once it sells out, it’s gone for weeks. Don’t miss your shot at
pasta that actually fits your life.
