When it comes to enjoying pasta on a keto diet, the struggle is real. Traditional pasta is packed with carbs, making it a no-go for those of us committed to low-carb living. But what if we told you there’s a way to indulge in delicious, satisfying pasta dishes without compromising your macros? After countless trials with alternatives like zucchini noodles, shirataki, and cheesy pasta, we’ve perfected a keto pasta recipe that’s not only low-carb but also tastes like the real deal.

Keto Pasta Noodles Recipe

Our keto pasta noodles are simple to make and ready in under 20 minutes. With just four core ingredients, this recipe is ideal for anyone seeking a low-carb, gluten-free pasta alternative. Unlike traditional pasta dough, our homemade keto pasta skips excessive kneading while delivering a sturdy and flexible texture.

These gluten-free keto pasta noodles taste great paired with rich sauces or simply topped with olive oil and herbs. Their high protein and low-carb pasta macros work perfectly for keto dieters and fitness enthusiasts. Extras can be frozen for quick high protein meal prep or stored for later.

How do you make Keto Pasta Noodles?

Preparing keto pasta noodles at home combines simplicity with versatility. Using low-carb, high protein, gluten-free pasta ingredients, this recipe delivers flavorful and sturdy noodles perfect for any dish.

The Ingredients

Creating these low-carb pasta noodles requires only four key ingredients:

• Almond flour: Ensures a rich, nutty base while keeping it gluten-free.

• Coconut flour: Adds flexibility and balances the dough's texture.

• Egg yolks: Provide protein and act as a binding agent for sturdy noodles.

• Psyllium husk powder: Enhances structure and makes the pasta pliable.

These ingredients create a nutrient-dense, keto-friendly and high-protein alternative to traditional pasta.

The Instructions

1. Combine the ingredients: Mix almond flour, coconut flour, psyllium husk, and egg yolks into a uniform dough. Knead briefly if needed.

2. Roll the dough: Flatten the dough between two parchment sheets until it's about 1/8-inch thick.

3. Cut into shapes: Use a knife or pizza cutter for fettuccine, tagliatelle, or lasagna sheets.

4. Cook the noodles: Drop the pasta into boiling salted water for 1-2 minutes. Avoid overcooking to maintain texture.

Allow the pasta to cool slightly before serving. It's freezer-friendly, making it perfect for meal prepping high-protein keto pasta in advance.

Tips to make the best keto pasta noodles

Making the best keto pasta noodles starts with choosing the right low-carb ingredients like almond flour, eggs, or cheese-based alternatives. With the right technique and a few simple tips, you can enjoy noodles that are both satisfying and perfectly suited to your keto lifestyle.

1. Use the Right Ingredients

Combining almond flour and coconut flour creates the perfect balance for structure and flexibility in keto pasta noodles. Psyllium husk helps bind the dough, while egg yolks add a high-protein base. Avoid substitutions to maintain the best texture and flavor.

2. Roll the Dough Evenly

Thin, even pasta sheets cook more consistently. Use parchment paper and a rolling pin or pasta roller to achieve uniform thickness.

3. Cut Precise Shapes

A knife or pizza cutter works well for fettuccine or lasagna sheets. For even shapes, use a ruler as a guide or a pasta cutter for precision.

4. Avoid Overcooking

Cook noodles briefly in salted, boiling water for about 30 seconds to maintain their firmness. Overcooking can affect the texture and make dairy-based noodles fall apart.

5. Cool Before Serving

Let the cooked noodles cool for 10-15 minutes. This helps them firm up and hold their shape better when paired with sauces or toppings.

6. Experiment with Sauces

These gluten-free keto pasta noodles pair wonderfully with low-carb options like creamy Alfredo, olive oil and garlic, or tomato-based sauces. Avoid high-sugar pre-made sauces to keep the pasta keto-friendly.

7. Prep Extra for Freezing

The noodles freeze exceptionally well. Prepare a double batch, and freeze unused portions in parchment-lined layers for quick, homemade keto pasta meals in the future.

Storing and freezing keto pasta noodles

Proper storage keeps keto pasta noodles fresh and ready for use. Uncooked noodles can stay in the refrigerator for up to one week if lightly covered in plastic wrap to prevent drying. For longer storage, place chilled noodles in a zip-top bag and freeze them for up to one month.

Freezing keto pasta noodles for meal prep is efficient. Avoid using vacuum-sealed bags, as the pressure can compress the noodles into a solid mass. Thaw frozen noodles slightly for easier cooking, although they can be boiled directly from frozen by adding 30 to 60 seconds to the cooking time.

Divide noodles into individual portions before freezing to simplify meal preparation. Keeping them dry ensures they don’t stick. Whether made from almond flour pasta, lupin flour pasta, or psyllium husk noodles, these low-carb options remain versatile and convenient for various dishes.

Keto Pasta Noodles Recipe (4 Ingredients!)

Crafting keto pasta at home opens up endless possibilities for delicious low-carb meals. With just a few simple ingredients and minimal effort, we can enjoy the comforting flavors and textures we’ve been craving. Whether it’s a creamy Alfredo, hearty marinara, or a light olive oil drizzle, these noodles are ready to complement any sauce.

By keeping a batch of these versatile noodles on hand, we’re always prepared for quick, satisfying meals that fit perfectly into our keto lifestyle. Let’s embrace the joy of homemade pasta without the carbs and get creative with our favorite recipes!

Quick & Easy with Pete’s Pasta

If you’re short on time but still want to stick to your low-carb goals, Pete’s Pasta has you covered with their ready-made, keto-friendly noodles. Made with high-quality ingredients and packed with protein, they’re the perfect solution for busy days when homemade just isn’t an option. With Pete’s Pasta, you can enjoy a delicious, guilt-free pasta experience—no prep required.

Frequently Asked Questions

What pasta can I eat on keto?

You can enjoy keto-friendly pasta made with low-carb ingredients like almond flour, coconut flour, psyllium husk, and egg yolks. These alternatives are specifically designed to reduce carbs while replicating the taste and texture of traditional pasta.

What is the best flour for keto pasta?

Almond flour and coconut flour are the best choices for keto pasta. Almond flour ensures richness, while coconut flour adds structure. A balanced mix of the two provides the ideal texture for low-carb pasta.

Is egg noodle keto-friendly?

Traditional egg noodles are not keto-friendly due to their wheat flour content. However, keto egg noodles made with low-carb ingredients and egg yolks are a perfect substitute.

What can I replace pasta with on keto?

You can replace traditional pasta with keto alternatives like zucchini noodles, shirataki noodles, spaghetti squash, or homemade keto pasta made with low-carb flours.

How long does keto pasta last in the fridge?

Uncooked keto pasta can last up to one week in the refrigerator if lightly wrapped in plastic wrap to retain freshness.

Can you freeze keto pasta?

Yes, keto pasta freezes well! Store it in a zip-top bag for up to one month. Divide into portions and keep the noodles dry to prevent sticking.

What sauce goes best with keto pasta?

Rich, low-carb sauces like Alfredo, marinara, pesto, or simply olive oil with garlic and herbs pair wonderfully with keto pasta.

Why does this keto pasta hold its shape?

This recipe uses psyllium husk, which binds the dough, and avoids mozzarella, ensuring a firm texture that mimics traditional pasta.

How should I cook keto pasta to avoid breaking?

Cook keto pasta briefly in boiling salted water and avoid overcooking. This ensures the noodles stay firm and flavorful.

Can I make keto pasta ahead of time?

Yes! Keto pasta can be prepared in advance. Shape the noodles and either refrigerate for up to a week or freeze for future meals.