Low Sugar Pasta

10 products
out of 10

10 products out of 10

Pete’s low sugar pasta leaves you feeling great, every single time – no more blood sugar spikes or post-pasta regret. Handmade in central Italy from a combination of wheat & pea proteins, our pasta with low sugar content is a staple in pantries, meal prep dishes, and kitchens around the globe. Whether you’re diabetic or simply trying to be more mindful of your blood sugar levels, we have plenty of low carb low sugar pastas for you to enjoy, without having to give up your favorite Italian dishes.

The Best Low Sugar & Low Carb Pasta

No More Blood Sugar Spikes or Carb Crashes

Pete’s low sugar, low carb pasta allows you to enjoy the true delight of Italian pasta without the typical blood sugar spikes and carb crashes afterwards. Compared to chickpea or bean imitation pastas, or even hearts of palm, Pete’s Pasta has far fewer net carbohydrates (less than 7g) and a ton of fiber (nearly 30g). This macronutrient balance means you can enjoy all the high protein plant-based pasta that your heart desires, guilt-free, while still chasing your weight loss & muscle building goals!

Pete’s ACTUALLY Has Protein (20g+)

Pete’s Pasta has upwards of 20g of protein and less than 200 calories per serving, far superior to any other pasta alternative. These macronutrients are thanks to our blend of ingredients: Modified Wheat Starch, Wheat Protein, Durum Wheat, Wheat Fiber, and Pea Protein. Where most other “high protein” pastas top out at 10-12g of protein, Pete’s has 17g of protein (Low Carb) and 20g of protein (No Carb). It’s the most carb friendly pasta that you should have in your pantry, and this low carb, low sugar pasta (that’s also keto friendly) is made to be enjoyed multiple times per week.

Proudly Made in Italy

Pete’s Pasta is proudly handcrafted in the mountains of Maiella, Italy, where tradition and quality come together to create the perfect pasta. The wheat is made from organic durum semolina and fresh mountain spring water. Our gourmet high fiber pasta is slow dried to give it a light amber color and al dente flavor, unlike other pasta alternatives. Buon appetito!

Where is Pete's Pasta made?

Pete’s Pasta is proudly made in Italy, where tradition and quality come together to create the perfect pasta. Our dedication to authentic Italian craftsmanship ensures that every bite of Pete’s Pasta delivers the taste and texture you love, with a healthier twist. Buon appetito!

What makes Pete's Pasta low carb?

Thanks to our unique blend of ingredients, including Modified Wheat Starch, Wheat Protein, Durum Wheat, and Wheat Fiber. These ingredients are carefully selected to reduce the carbohydrate content while maintaining the delicious taste and satisfying texture of traditional pasta.

What are net carbs?

Net carbs are the total carbohydrates in a food minus the fiber and certain sugar alcohols, which don’t raise blood sugar levels the same way other carbs do. For example, a 2oz (56g) serving of Pete’s Pasta contains 34 grams of total carbs, 27 grams of fiber, and 17 grams of protein.

Is Pete's Pasta gluten free?

No, Pete’s Pasta is not gluten-free. Our ingredients include Modified Wheat Starch, Wheat Protein, Durum Wheat, and Wheat Fiber, which all contain gluten.

TWIST IT. FORK IT. EAT IT.

TWIRLED BY

NOT ALL PASTA IS CREATED EQUAL

SHOP PROTEIN PASTA

TRUSTED BY

CHEFS AND ATHLETES

No.10 bar & restaurant, Executive chef

Los Angeles

CHEF DAVIDE VERIFIED

Such good Pasta

It has been a joy to cook with such a great pasta. It has a lovely texture and true pasta taste. Very tasty. I can't believe it's low in carbs!

03/22/24

BODYWORK SPECIALIST & HIGH PERFORMANCE COACH

WORKS WITH ELITE PROFESSIONAL ATHLETES

DEAN WALLNER VERIFIED

Pete's is a great healthy pasta without compromise

A great reinvention. Their keto pasta fuels my physical performance and it tastes super. I've tried a number of fake pastas and Pete's is a game changer. I honestly couldn't believe that it's actually pasta.

04/05/24

DA CARLA RISTORANTE ITALIANO & CAFFE'

BEVERLY HILLS

CHEF CARLA VERIFIED

Pasta Deliziosa

Ottimi! Questi spaghetti sono perfetti. I really like this brand. Good pasta that's made in Italy. I just love it. Their pasta holds sauces very well and I feel great after eating it. Ben fatto continuate così.

04/19/24

HEALTH EXPRESS, CHEF & OWNER

MELBOURNE

CHEF JEFF VERIFIED

WOW! This is good stuff.

This is the real deal. Great tasting pasta for all pasta lovers! It's really extraordinary; a pantry stable that's healthy and delicious.

06/20/24

REAL PASTA

REAL REVIEWS

VERONICA W. VERIFIED

DELISH.

WOWSERS! I highly recommend pete's pasta to anyone that is living an active and healthy lifestyle and watching thier carb intake. This pasta tastes great.

05/28/24

JOHN S. VERIFIED

Super Yummy

I've tried almost every fake pasta around and I can't begin to explain how amazing it is to be able to eat actual real pasta that is low in carb and actually tastes great!

05/30/24

JOE S. VERIFIED

Pasta perfect

Great tasting pasta. I like being able to have pasta without second guessing myself. It's packed with protein, fiber and is low in net carbs. Way better than the other pastas out there.

06/03/24

MARC. F VERIFIED

Hallelujah Pastaaa

Definitely give this a try! Love the long pasta and the short var. Easy to prep and mixes well with sauces. Highly recommend. Thanks papa Pete!

06/12/24

CLAIRE H. VERIFIED

Don't pass on pasta

I'm lovinn the pasta and the variety of shapes that are avail. Thanks Pete for giving me the pasta I need to end my day without feeling like a wreck after.

07/02/24

HEALTHY PASTA FOR THE PASTA LOVER