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Banza Alternatives

Written by: Marie Look

Published on: January 23, 2025
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You might be looking for Banza alternatives that are more varied or fit your dietary goals. Whether after high-protein, low-carb pasta or something new, we’ve got you covered. From legume-based pasta to grain-free choices, these picks offer great nutrition without sacrificing taste or texture. Let’s explore pasta alternatives that will take your meals to the next level.

About Banza Pasta

Banza pasta is a high-protein, chickpea-based alternative to traditional pasta. It consists of chickpeas, pea starch, tapioca, and xanthan gum, offering 20 g of protein, 8 g of fiber, and 60 g of net carbs per 3.5 oz serving. Gluten-free, vegan, and non-GMO, it’s a good choice if you’re looking for a healthier pasta option.

Nutritional Profile of Banza Pasta

Here’s how Banza compares to traditional pasta.

Nutritional Attribute

Banza Pasta

Traditional Pasta

Protein per 3.5 oz

20g

5g

Fiber per 3.5 oz

8g

4g

Net Carbs per 3.5 oz

60g

25g

Sources: 1 and 2 

Banza offers nutritional benefits, but if you're looking for something different, like diverse protein sources or options that fit your specific dietary needs, like keto-friendly pasta, high-protein vegan pasta, low-calorie pasta, or low-sugar pasta, exploring other choices might be the way to go.

If you compare Banza to brands like Pete's Pasta or Carbe Diem, Pete's stands out for having the highest protein content. 

Top Alternatives to Banza Pasta

Suppose you're exploring pasta alternatives to Banza. These options provide exceptional nutrition, unique textures, and diverse flavors to suit your dietary goals. We've highlighted the top choices with detailed information and trusted brands for each pasta type.

1. Durum Wheat Semolina Pasta 

Durum Wheat Semolina Pasta is a fantastic choice if you're craving authentic pasta with a nutritional boost. It consists of high-quality durum semolina and offers a balanced blend of protein and fiber and a rich, traditional flavor. While not gluten-free, it's an excellent option for a classic pasta experience with better nutrition. 

Try the high-fiber pasta from Pete's Pasta, a premium artisanal brand containing organic durum semolina and fresh mountain spring water. Pete's pasta's no-carb spaghetti delivers 20 grams of protein and 26 grams of fiber per 2 oz serving, making it a standout for supporting digestion and muscle recovery. Its slightly nutty flavor and dense texture pair beautifully with hearty sauces like bolognese or creamy carbonara. 

2. Red Lentil Pasta

Red Lentil Pasta is an excellent choice for simple, high-protein pasta. Made from red lentils, it delivers 21 grams of protein and 9 grams of fiber per serving. The high protein content also makes it ideal if you're active or following a plant-based diet and need to increase your protein intake.

Try Tolerant Organic Red Lentil Penne, a single-ingredient pasta with a mild, earthy flavor that pairs beautifully with hearty sauces like marinara or creamy Alfredo. It's naturally gluten-free, certified organic, and made in allergen-friendly facilities, making it a safe and clean meal option. Its firm texture holds up well during cooking, giving you the satisfaction of traditional pasta without the guilt. You can also use it in cold pasta salads for a protein boost.

3. Brown Rice Pasta

For a more traditional pasta experience, brown rice pasta is a perfect fit. Made entirely from organic brown rice, it's gluten-free, high in fiber, and packed with antioxidants that support your digestion and overall wellness. Its whole-grain composition provides sustained energy, making it great for busy days or pre-workout meals.

Check out Jovial Organic Brown Rice Penne, which uses a bronze die-cutting process to create a rich, authentic texture. This pasta holds its shape well during cooking and pairs wonderfully with creamy sauces or veggie-packed recipes. It's a fantastic choice if you're transitioning to gluten-free options but want pasta that still tastes familiar.

4. Veggie Pasta

If you want to sneak more veggies into your meals, veggie pasta is a great option. Commonly consisting of peas, lentils, or zucchini, it offers 13 grams of protein per serving and a diverse mix of vitamins and minerals. Its plant-powered nutrition makes it perfect for anyone looking to improve their diet without giving up pasta.

Veggiecraft Farms Penne stands out for its gluten-free, vegan-friendly, and non-GMO qualities. It pairs beautifully with light olive oil-based sauces or roasted vegetables, allowing the natural flavors of the zucchini and lentils to shine. Add it to baked pasta dishes for a hearty, nutritious meal.

5. Green Lentil Pasta

Green lentil pasta offers a balanced mix of protein, fiber, and essential minerals. Each serving typically provides 14 grams of protein, 7 grams of fiber, and iron and potassium to support your energy levels and muscle function. It's naturally gluten-free and works well in both warm dishes and cold pasta salads.

Explore Cuisine Organic Green Lentil Penne is a top choice for its consistent quality and nutty flavor. Its slightly firmer texture makes it an excellent option for pairing with robust sauces, stir-fries, or casseroles. If you're looking for a versatile, nutrient-dense alternative, this pasta delivers on all fronts.

6. Edamame Pasta

Edamame pasta is a plant-based protein powerhouse, delivering around 24 grams per serving. It's perfect for supporting muscle development, and its low glycemic index helps stabilize blood sugar levels. This makes it an excellent choice for post-workout meals or maintaining steady energy throughout the day.

Seapoint Farms Edamame Spaghetti stands out for its vibrant green noodles. These noodles offer a nutty, subtle flavor that complements light sauces, fresh veggies, or even a simple lemon and garlic dressing. Their high protein and fiber content satisfy you, making them a quick, nutritious option for any meal.

7. Spaghetti Squash

Spaghetti squash is a whole-food, low-carb pasta alternative that's as healthy as it is versatile. Packed with vitamins C and B6, fiber, and antioxidants, it supports digestion, immune health, and overall wellness. With minimal calories, it's a great choice if you're cutting carbs or watching your weight.

You can prepare spaghetti squash by roasting, microwaving, or pressure cooking. Once cooked, shred the flesh into spaghetti-like strands with a fork. For convenience, Cece's Veggie Co. offers pre-packaged spaghetti squash noodles so that you can skip the prep work. Pair them with marinara, pesto, or a creamy mushroom sauce for a satisfying, guilt-free meal.

8. Black Bean Pasta

Black bean pasta is a fantastic choice for watching your carbs or boosting your protein. Each serving delivers about 20 grams of protein and a hefty dose of fiber, keeping you full and supporting healthy digestion. It's also rich in minerals like magnesium and iron, making it a strong option for plant-based eaters.

Explore Cuisine Organic Black Bean Spaghetti's dark black hue adds visual drama to your plate. The pasta's earthy flavor pairs well with spicy sauces, fresh herbs, or even citrus-based dressings. Its sturdy texture also makes it ideal for stir-fries or baked dishes, giving you plenty of flexibility in the kitchen.

9. Zucchini Noodles (Zoodles)

Zoodles are a light and refreshing pasta alternative made from spiralized zucchini. They're naturally low in calories and packed with vitamins, antioxidants, and dietary fiber. Zoodles are perfect for lighter meals or when you want a low-carb option that's still filling and delicious.

Green Giant Zucchini Noodles make it easy to enjoy zoodles without the hassle of spiralizing them yourself. Toss them with garlic, olive oil, and grilled chicken for a quick and healthy meal, or use them as a base for stir-fries and veggie bowls. Their light texture complements almost any flavor profile.

10. Quinoa Pasta

Quinoa pasta combines the nutritional benefits of quinoa with a hearty, satisfying pasta texture. It's a complete protein, providing all nine essential amino acids, and is rich in magnesium, iron, and other vital nutrients. Its low glycemic index makes it an excellent option for stabilizing energy levels.

Ancient Harvest Organic Quinoa Pasta blends quinoa and corn for a balanced flavor and smooth texture. It cooks quickly and holds up well with thick, flavorful sauces, making it a versatile addition to your pantry. Whether you're looking for a gluten-free alternative or want to try something new, quinoa pasta is a delicious choice.

Comparison of Banza Alternatives

Now that we have discussed the top alternatives to Banza let's compare each pasta type. This summary table highlights each pasta type's strengths and unique qualities, helping you choose the best fit for your dietary needs and flavor preferences.

Pasta Type

Protein per 2 oz Serving

Fiber per 2 oz Serving

Calories per 2 oz Serving

Best Pairings

Cooking Time

Unique Features

Banza Chickpea Pasta

11 g

5 g

190

Tomato-based or pesto sauces

6-8 minutes

High protein, gluten-free, nutty undertone

Pete’s Pasta (no-carb range)

20 g

26 g

160

Bolognese or creamy carbonara

8-10 minutes

High protein, handcrafted in Italy, no-carb options, high fiber

Edamame Noodles

15-16 g

8-9 g

115-130

Light Asian-inspired or garlic sauces

4-5 minutes

Complete protein with all essential amino acids

Red Lentil Pasta

12 g

5.1 g

109

Creamy or herb-infused sauces

5-7 minutes

A single-ingredient, earthy flavor

Quinoa Pasta

4-5 g

1-1.7 g

115-120

Mediterranean-style or olive oil-based

8-10 minutes

Complete protein, slightly grainy taste

Brown Rice Pasta

3-4 g

1-1.7 g

120-130

Creamy or vegetable-based sauces

10-12 minutes

Gluten-free, traditional texture

Veggiecraft Pasta

7.5-8 g

2.3-2.7 g

109-114

Tomato-based or light dressings

5-7 minutes

Made from peas, lentils, and zucchini, plant-based nutrition

Black Bean Pasta

11.5-12 g

5.7-6 g

115-130

Bright sauces, stir-fries

5-7 minutes

High protein, rich in minerals, dramatic black color

Zucchini Noodles

2 g

1g

20-30

Garlic, olive oil, or grilled veggies

No cooking (raw)

Light, fresh, low-calorie option perfect for salads or sautés

Spaghetti Squash

1 g

1.1-1.3 g

17-20

Marinara or creamy sauces

10-15 minutes

Whole-food alternative, low-carb, nutrient-dense


What Is the Banza Controversy?

The controversy around Banza pasta stems from trace amounts of glyphosate in the product, raising concerns about potential health risks despite levels below the EPA’s safety threshold. Let’s break it down so you can make informed choices about your diet.

What Is Glyphosate?

Glyphosate is a widely used herbicide introduced in 1974 to control weeds in crops like corn, soybeans, and cotton. While organic farming bans its use, trace amounts can still be found in some organic products due to environmental factors.

Is Glyphosate Harmful?

The health effects of glyphosate depend on how you’re exposed. Direct contact through inhalation or skin can cause irritation, chemical burns, nausea, or vomiting. Long-term risks are still debated:

  • The EPA considers glyphosate safe at regulated levels.

  • The International Agency for Research on Cancer labels it a possible carcinogen.

  • A 2023 UC Berkeley study revealed that early childhood exposure to glyphosate was associated with increased liver inflammation later in adulthood.

  • A 2020 literature review of multiple studies concluded that glyphosate can disrupt the gut microbiome by causing an imbalance in its bacterial composition.

Should You Keep Eating Banza?

While Banza offers a high-protein, gluten-free option, concerns about chemical residues make it worth considering alternatives. While Banza’s glyphosate levels are safe, concerns about potential health risks still exist. 

Banza Chickpea Pasta contains trace amounts of glyphosate. Moms Across America reports 2,876.24 ppb, well below the EPA’s safety threshold of 5,000 ppb. However, these findings weren’t peer-reviewed. Banza’s independent third-party test reported an even lower level of 0.1 ppm, complying with U.S. and EU standards. Cooking pasta further reduces glyphosate as it’s discarded with the water.

Luckily, plenty of pasta options, including those we mentioned in this article, match Banza’s nutrition while addressing safety concerns.

Frequently Asked Questions

What is Banza Chickpea Pasta?

Banza Chickpea Pasta is a high-protein, gluten-free alternative made from chickpeas. It delivers 25 g of protein and 13 g of fiber per serving.

What is the controversy with Banza pasta?

The controversy revolves around trace amounts of glyphosate that researchers found in Banza pasta. However, levels are well below the EPA’s safety threshold.

Is Banza healthy?

Yes, Banza is a healthy option. It offers 25 g of protein and 13 g of fiber per serving, making it a nutrient-rich, gluten-free alternative to traditional pasta.

What are the best pasta alternatives?

Red lentils, edamame, black beans, spaghetti squash, and quinoa are the best alternatives to traditional pasta, each offering unique nutritional benefits.

Which pasta is highest in protein?

Edamame pasta tops the list with up to 28 g of protein per serving, making it ideal for muscle-building and plant-based diets.

What is the healthiest Banza alternative for weight loss?

Spaghetti squash and zucchini noodles (zoodles) are the healthiest for weight loss due to their low-calorie and low-carb content.

Are pasta alternatives more expensive?

Yes, pasta alternatives like quinoa or edamame-based options are often more expensive than traditional wheat pasta. Their higher price reflects the added benefits of more protein, fiber, and essential nutrients. These options also fit gluten-free and low-carb diets, making them a smart choice for your health-focused meals.

How should Banza Pasta be prepared?

Cook Banza pasta in boiling water for 6 to 8 minutes, then drain and rinse thoroughly to ensure a smooth texture.