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If you're looking for a high-protein, low-carb pasta, comparing Pete's Pasta vs. The Only Bean pasta is a great way to find the best fit for your diet. As more people swap traditional wheat pasta for protein-packed, nutrient-dense alternatives, these two brands stand out for their impressive nutrition and unique ingredients.

Let's examine the protein content, ingredients, texture, and overall performance of these two pastas so you can choose the one that best suits your needs.

About Pete's Pasta

Pete's Pasta is a premium high-protein pasta that artisans expertly handcraft in Italy using organic durum semolina and pure mountain spring water. Every 2 oz serving packs 17-20 g of protein, 0-7 g of net carbs, and 26-27 g of fiber. This makes it a great choice if you want to support your digestion and stay full longer.

Suppose you're looking for keto-friendly pasta, a delicious high-protein vegan pasta, or even a low-sugar pasta. In that case, Pete's Pasta has something for you. 

Low-carb penne or rotini offer plenty of variety. There are also short and long pasta shapes, so you can cook all your favorite dishes without compromising your nutrition.

About The Only Bean Pasta

The Only Bean pasta consists entirely of one ingredient — organic edamame, black beans, or soybeans. Unlike traditional pasta, it's completely grain-free and gluten-free. It's a good option for a plant-based or high-protein diet.

Each 2 oz serving packs 25 grams of protein and 11 grams of fiber. However, it does have a high carb content, with 20 g per 2 oz serving. It comes in spaghetti, fettuccine, and rotini, offering a unique, legume-based alternative to wheat pasta.

Pete's Pasta vs. The Only Bean Pasta: A Comparison

Pete's Pasta and Only Bean pasta offer high-protein, high-fiber pasta options. If you're looking for Banza alternatives with unique ingredients and nutritional benefits, these two brands are worth a closer look. 

Let's compare Pete's Pasta and The Only Bean pasta in terms of nutrition, taste, texture, and ingredients.

Nutritional Content

Pete's Pasta's no-carb range provides 20 g of protein and 26 g of fiber per 2 oz, making it a top choice for balanced nutrition and digestion support. Its net carbs range from 0 to 7 g, making it a solid keto-friendly option. They also offer zero-carb spaghetti, which is perfect for avoiding carbs altogether.

The Only Bean pasta provides 25 g of protein and 11 g of fiber per 2 oz. It's also wholly grain-free and gluten-free, so it's ideal if you're avoiding wheat or following a plant-based diet. 

Although it's high in protein, it's also high in carbs, with 20 g of net carbs per 2 oz serving, making it less suitable if you're watching your carb intake. It's also slightly lower in fiber than Pete's Pasta, but it's entirely grain and gluten-free.

Here's a summary table: 

*Range reflects both low-carb and no-carb products. 

**Different product types have different nutritional values. The table displays average values. 

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Taste and Texture

Pete's Pasta has a hearty, dense texture with a slightly nutty flavor, thanks to its organic durum semolina. It pairs well with hearty and thick sauces like marinara, pesto, or bolognese, making it a great alternative to traditional wheat pasta.

The Only Bean pasta has a slightly firmer texture and mild, legume-like taste. While it mimics regular pasta well, it works best with lighter sauces like olive oil, garlic, or vegetable-based options.

Cooking and Preparation

Pete's Pasta takes 8 to 10 minutes to cook, and because of its high fiber content, you'll need to stir it frequently to get the perfect al dente texture.

The Only Bean pasta cooks faster—typically in 4 to 5 minutes. After cooking, thoroughly rinse it to remove the excess starch and improve its texture.

Ingredient Quality

Pete's Pasta stands out if you value clean, high-quality ingredients. Artisans craft it in Italy using organic durum semolina and fresh mountain spring water. They keep the processing at a minimum while keeping the quality high.

The Only Bean pasta takes a minimalist approach by using only one ingredient—organic legumes. It's gluten-free, grain-free, and packed with plant-based protein, making it a solid choice for vegans and those on allergy-friendly diets.

Sustainability

Pete's Pasta supports small-batch production and organic farming methods. The company ensures minimal environmental impact and works to preserve traditional pasta-making techniques.

The Only Bean pasta uses non-GMO, organic legumes that require less water and fewer resources than grain-based pasta.

Cost

Pete's Pasta costs between $10.50 and $12.50 per package and is typically available online and in specialty stores. Its handcrafted, organic ingredients justify the price if you're looking for premium, high-quality pasta.

The Only Bean pasta costs around $5 to $8 per box and is widely available online and in select grocery stores.

Pete's Pasta vs. The Only Bean Pasta: Which One Should You Pick?

Your choice depends on what you're looking for in a pasta alternative.

Pick Pete's Pasta if you want organic, artisan-crafted pasta with a traditional texture. Its high protein and fiber content make it an excellent low-carb, digestion-friendly option.

Go for The Only Bean pasta if you need a plant-based, gluten-free pasta packed with protein. It's a great choice if you're following a vegan or legume-based diet and want a protein boost in your meals.

Tips for Cooking Protein Pasta the Right Way

Whether you pick Pete's Pasta, The Only Bean, or even other brands like Kaizen Pasta, Goodles, or ZENB, cooking protein pasta correctly is crucial. This ensures you get the best texture without losing its nutritional value. Follow these tips:

• Use plenty of water: Protein pasta absorbs more liquid than traditional pasta. To prevent clumping, use at least 4-6 quarts of water per 8 oz of pasta.

• Stir frequently: High-fiber and protein-rich pasta can stick together, so stir continuously while cooking.

• Avoid overcooking: Follow the recommended time, as protein pasta can become mushy if left too long. Aim for a firm, al dente texture.

• Skip rinsing: Draining but not rinsing keeps the pasta's natural starches. This helps your sauces cling to it better and boosts your pasta's flavor.

• Finish cooking in the sauce: Toss your pasta into a heated sauce for the last minute to let the flavors absorb without overcooking.

Health Benefits of Protein Pasta

Adding protein pasta to your meals gives you a satisfying, nutrient-packed alternative to traditional pasta. Here's why it's worth trying:

• Supports muscle growth and recovery: The high protein content helps build and repair your muscles. It's a solid choice if you lift weights or stay active.

• Keeps you full longer: Extra protein and high-fiber pasta slow digestion, keeping you satisfied and preventing energy crashes.

• Balances blood sugar levels: With fewer carbs and more fiber, low-sugar protein pasta helps regulate your blood sugar and prevents spikes.

• Improves digestion: The extra fiber keeps your digestion on track and keeps you regular.

Frequently Asked Questions

What's the main difference between Pete's Pasta and The Only Bean pasta?

Pete's Pasta delivers a classic pasta experience with organic durum semolina. The Only Bean pasta consists entirely of beans, offering a distinct flavor and higher protein content.

Are both Pete's Pasta and The Only Bean pasta gluten-free?

Only Bean Pasta is entirely gluten-free, while Pete's Pasta may contain gluten, so always check the label.

Which pasta is better for high-protein diets, Pete's Pasta or The Only Bean?

Only Bean Pasta provides more protein per serving. Still, Pete's Pasta offers a balanced mix of protein and fiber with a more traditional pasta texture.

How do the cooking times compare?

Pete's Pasta takes about 8 to 10 minutes to cook, while The Only Bean pasta cooks faster in about 4 to 5 minutes.

Which pasta is more affordable, Pete's Pasta or The Only Bean?

The Only Bean pasta is more affordable, while Pete's Pasta is a premium option with higher-quality ingredients, more fiber, and fewer carbs. 

Is Pete's Pasta or The Only Bean pasta better for plant-based diets?

The Only Bean pasta is entirely plant-based and gluten-free. At the same time, Pete's Pasta offers vegan options but may contain gluten.