"/>

If you compare Pete's Pasta to Goodles Pasta, you'll see two exceptional, keto-friendly pastas. More people are switching to protein-packed, nutrient-dense pasta, a healthier alternative to traditional wheat pasta.

Let's examine these two pasta options' protein content, ingredients, texture, and overall performance to help you decide which best suits your diet, tastes, and lifestyle.

About Pete's Pasta 

Pete's Pasta is a protein-packed pasta that is crafted by skilled artisans in Italy using organic durum semolina and fresh mountain spring water. This premium pasta provides 17-20 grams of protein, 0-7 grams of net carbs, and an incredible 26-27 grams of fiber per 2 oz serving, making it a top-tier choice for digestion and weight management.

Pete's Pasta offers various pasta options, including high-protein, low-carb pasta, and high-protein vegan pasta. It also provides low-glycemic and low-calorie pasta varieties for those with a unique diet.

It comes in unique shapes, such as low-carb penne and low-carb rotini. Short and long varieties also give you options for your favorite dishes. 

About Goodles Pasta 

Goodles Pasta is a fortified wheat pasta enriched with plant-based protein, fiber, prebiotics, and essential nutrients. Unlike grain-free or low-carb options, Goodles focuses on boosting the nutritional value of traditional pasta while keeping a familiar taste and texture.

It's made with wheat, chickpeas, and added nutrients. Goodles provides 8-10 g of protein and 3-7 g of fiber per 2 oz serving, making it higher in carbs but packed with minerals like iron and B vitamins.

Pete's Pasta vs. Goodles Pasta: Key Comparisons

Pete's and Goodles Pasta offer nutrient-rich options but cater to different dietary needs. Let's compare their nutrition, taste, texture, and ingredients so you can make the best choice.

Nutritional Content

Pete's Pasta is an excellent option for low-carb, high-fiber pasta. Their low-carb range offers 17 g of protein and 27 g of fiber per 2 oz, with net carbs ranging from 0 to 7 g. It's also a top choice for keto, digestion support, and long-lasting fullness, as it has a no-carb spaghetti range.

Comparatively, Goodles pasta only delivers 10 g of protein and 7 g of fiber per 2 oz. It's higher in carbs since it's made with fortified wheat rather than low-carb ingredients. However, it offers added nutrients like B vitamins and iron. This makes it a well-rounded choice if you want a nutritious boost without completely giving up traditional pasta.

Taste and Texture

Pete's Pasta has a dense, hearty texture and a slightly nutty flavor, thanks to its organic durum semolina. It works beautifully with bold sauces like marinara, bolognese, and pesto. If you prefer a traditional pasta taste, it's a great Banza alternative.

Goodles Pasta's smooth, slightly chewy texture mimics classic wheat pasta, making it easy to swap into any recipe without a noticeable difference. The added nutrients don't affect the taste, so it pairs well with any sauce, from creamy Alfredo to simple olive oil and garlic.

Cooking and Preparation

Pete's Pasta takes 8 to 10 minutes to cook, and its high fiber content means you'll need to stir it frequently to get the perfect al dente texture.

Like traditional wheat pasta, Goodles pasta takes 8 to 10 minutes to cook. It doesn't require as much attention but benefits from stirring to prevent sticking.

Ingredient Quality

Pete's Pasta is the better option if clean, high-quality ingredients matter. Artisans handcraft this pasta in Italy using organic durum semolina and fresh mountain spring water, making it minimally processed, premium pasta.

Goodles pasta consists of wheat, chickpeas, and fortified nutrients, offering a more traditional pasta experience with added health benefits.

Sustainability

Pete's Pasta supports organic farming and small-batch production, ensuring minimal environmental impact while preserving traditional pasta-making methods.

Goodles pasta prioritizes sustainable ingredients and nutrient-rich formulations. It reduces food waste by using upcycled ingredients like whey protein and chickpeas.

Cost

Pete's Pasta costs $10.50 to $12.50 per package and is available online and in specialty stores. Its high-quality ingredients justify the higher price if you value premium pasta.

Goodles pasta costs $4 to $6 per box and is widely available in grocery stores and online.

Pete's Pasta vs. Goodles: Which One Should You Pick?

Your choice depends on what you're looking for—whether you're looking for high-protein, low-carb, or nutrient-dense pasta.

Go with Pete's Pasta if you want a low-carb, high-fiber pasta with a rich, hearty texture. It's perfect for keto diets and weight management, as well as if you are looking for a more premium, artisanal pasta.

Pick Goodles pasta if you love traditional wheat pasta but want extra prebiotics and vitamins. It's a great everyday option if you want a nutritional boost without changing your pasta experience.

How to Incorporate Protein Pasta Into Your Diet

Whether it's Pete's Pasta, Goodles, The Only Bean pasta, or Kaizen Pasta, adding high-protein pasta to your meals is easy. This can boost your protein intake without sacrificing flavor or variety. Here's how you can make it a staple in your diet:

• Swap it for regular pasta: Protein can be used in all your favorite pasta dishes, from classic spaghetti and meatballs to creamy alfredo.

• Build balanced meals: Pair it with lean proteins like grilled chicken, shrimp, or tofu and fiber-rich veggies for a well-rounded dish.

• Make it a meal prep staple: Cook a batch ahead of time and store it in the fridge for easy, high-protein lunches throughout the week.

• Use it in cold pasta salads: Toss protein pasta with fresh greens, feta, olives, and a light vinaigrette for a refreshing and nutritious meal. A pea protein pasta would be great for this.

• Try pasta bowls. Mix pasta with roasted vegetables, pesto, and your favorite protein source for a hearty, satisfying meal.

Health Benefits of Protein Pasta

Protein pasta packs nutrition into every bite, making it a great addition to any meal plan. Here's why:

• Supports muscle recovery: High protein aids muscle growth and repair, perfect if you exercise regularly.

• Keeps you fuller longer: Extra protein and fiber slow digestion, so you feel satisfied for longer.

• Balances your blood sugar: Lower-carb, high-fiber pasta helps prevent blood sugar spikes.

• Helps with your digestion: High fiber content boosts your gut health and enables you to digest food smoothly.

Frequently Asked Questions

What is the main difference between Pete's Pasta and Goodles Pasta?

Pete's Pasta is a low-carb, high-fiber option, making it the better choice for keto and digestion support. Goodles Pasta is a fortified wheat pasta that offers extra nutrients while keeping a traditional texture.

Are both Pete's Pasta and Goodles Pasta gluten-free?

Unless otherwise labeled, Pete's Pasta contains gluten. Goodles Pasta is not gluten-free because it is made with wheat.

Which pasta is better for high-protein diets?

Pete's Pasta has more protein per serving (17 g vs. 10 g) and fewer carbs, making it the better high-protein, low-carb choice.

Which pasta is more affordable, Pete's Pasta or Goodles Pasta? 

Goodles Pasta costs $4-$6 per box, while Pete's Pasta costs between $10.50 and $12.50 per package, reflecting its premium quality and organic ingredients.

Are Pete's Pasta and Goodles Pasta suitable for plant-based diets?

Yes, both are plant-based. Pete's Pasta uses traditional wheat ingredients, while Goodles includes chickpea protein.