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If you're searching for high-protein, low-carb pasta, ZENB vs. Pete's Pasta is a good choice. Both options offer health-conscious consumers nutritious alternatives to traditional wheat pasta.

Let's examine both protein content and nutritional value to help you decide which best suits your lifestyle.

What Is Pete's Pasta Made of? 

Artisans in Italy handcraft Pete's Pasta using organic durum semolina and fresh mountain spring water. It's a premium, protein-packed pasta option with a low-carb range offering 17 grams of protein and 27 grams of fiber per 2 oz serving. This makes it ideal if you are looking for a high-fiber, low-carb pasta option for digestion support and weight management.

Pete's Pasta offers a range of options, each offering unique nutritional benefits. Whether you're looking for keto-friendly pasta, high-protein vegan pasta, or low-sugar pasta alternatives, there's something to fit your dietary needs and preferences.

It also comes in a delicious variety of shapes. Try silky low-carb fettuccine, hearty rotini, or one of the versatile long or short cuts in your recipes.

What Is ZENB Pasta Made of?

ZENB Pasta is a high-protein, yellow-pea-based pasta alternative. It consists entirely of yellow peas, including the skins, which maximizes its nutrition while minimizing waste. This boosts the pasta's fiber and protein content, making it a satisfying option if you're looking for a gluten-free, plant-based option. 

ZENB's Pasta delivers a mild, slightly nutty flavor with a texture that mimics traditional wheat pasta. It holds well in various recipes and is available in penne, rotini, elbows, spaghetti, and agile cuts. Each serving provides 12 g of protein and 7 g of fiber.

Pete's Pasta vs. ZENB: Comparing Key Features

Pete's Pasta and ZENB Pasta offer two distinct takes on high-protein, low-carb pasta, each catering to different dietary goals. Let's break down their nutrition, taste, texture, and ingredients so you can decide which best suits your needs.

Nutritional Content

Pete's Pasta's low-carb range packs 17 grams of protein and 27 grams of fiber per 2 oz serving, making it a powerhouse for digestion and sustained fullness. Its low-calorie pasta options range from 0 to 7 grams of net carbs, making it an excellent choice for managing your carb intake. They also offer no-carb options—their no-carb spaghetti is a nutritious but delicious choice if you're following a keto diet.

ZENB Pasta is made entirely from yellow peas and offers 12 grams of protein and 7 grams of fiber per 2 oz serving. It is a plant-based, gluten-free alternative that is rich in nutrients but slightly higher in carbohydrates.

Taste and Texture

Pete's Pasta has a hearty, dense texture with a slightly nutty flavor, thanks to its organic durum semolina. It holds up well if you like using thick sauces like marinara, pesto, or a rich ragu. It's a great option if you're looking for Banza alternatives with a more traditional pasta feel.

ZENB Pasta has a mild pea-like flavor and smooth texture, miming traditional wheat pasta. It maintains an al dente bite but works best with lighter, vegetable-based sauces that complement its natural taste.

Cooking and Preparation

Pete's Pasta cooks in 8 to 10 minutes, and you'll need to stir it frequently since its high fiber content makes it more delicate. Keep an eye on it to avoid overcooking and get the perfect chewy texture.

ZENB Pasta also takes 8 to 10 minutes to cook, but you'll want to use a larger pot and stir it often to prevent sticking. Adding a splash of oil can help keep the pasta smooth and avoid clumping.

Ingredient Quality

Pete's Pasta stands out if you care about clean, high-quality ingredients. Skilled artisans handcraft this pasta in Italy using organic durum semolina and fresh mountain spring water. It's natural and minimally processed.

ZENB Pasta uses the entire yellow pea, including the skins, as its whole ingredient. This plant-based alternative also has a high-protein, fiber-rich profile.

Sustainability

Pete's Pasta focuses on small-batch production and organic farming. The brand ensures there's minimal environmental impact while supporting traditional pasta-making methods.

ZENB emphasizes sustainability by utilizing the yellow pea in its Pasta, reducing food waste.

Cost

Pete's Pasta costs between $10.50 and $12.50 per package and is typically available in specialty stores and online. Its high-quality ingredients and handcrafted production justify the price if you value artisanal Pasta.

ZENB costs around $5 per 12 oz box and is primarily available online and in select retail stores. 

Pete's Pasta vs. ZENB: Which One Should You Pick?

Your choice depends on what you're looking for—whether you're looking for high protein, low carbs, or the perfect pasta texture for your favorite dishes.

If you prioritize organic, artisan-crafted pasta with a traditional texture, pick Pete's Pasta. Its high protein and fiber content make it ideal for those watching their carbs and supporting their digestion.

If you want a plant-based, gluten-free option made entirely from yellow peas, choose ZENB Pasta. It's an excellent choice for high-protein, fiber-rich pasta with a mild flavor that pairs well with various sauces.

Tips for Cooking Protein Pasta 

Whether you pick Pete's Pasta, ZENB, or even other brands like Kaizen Pasta or Goodles, cooking protein pasta correctly is crucial. This makes sure you get the best texture without losing its nutritional value. Follow these tips:

• Use plenty of water: Protein pasta absorbs more water than traditional Pasta, so a larger pot and more water helps prevent clumping. Boil at least 4-6 quarts of water per 8 oz of Pasta.

• Stir frequently: High-fiber and protein-rich Pasta can stick together, so keep stirring throughout the cooking process.

• Avoid overcooking: Follow the recommended time, as protein pasta can become mushy if left too long. Aim for a firm, al dente bite.

• Skip rinsing: Draining but not rinsing keeps the Pasta's natural starches, helping sauces cling better while maintaining flavor.

• Finish cooking in the sauce: Toss your Pasta in a heated sauce for the last minute to let the flavors absorb without overcooking.

Health Benefits of Protein Pasta

Adding protein pasta to your meals gives you a satisfying, nutrient-packed option without sacrificing taste. Here's why it's worth trying:

• Supports muscle growth and recovery: The high protein content helps build and repair muscle, making it ideal for lifting weights or staying active.

• Keeps you full longer: Extra protein and high-fiber pasta fiber slow digestion, so you stay satisfied and avoid constant snacking.

• Balances blood sugar levels: Protein pasta, with fewer carbs and more fiber, helps prevent energy crashes and keeps blood sugar steady.

• Improves digestion: The added fiber supports your gut health and keeps things moving smoothly.

Frequently Asked Questions

What is the primary difference between Pete's Pasta and ZENB Pasta?

Pete's Pasta delivers a classic taste and texture, making it the better choice for traditional pasta lovers. ZENB Pasta, made from yellow peas, is gluten-free and has a slightly different texture.

Are both Pete's Pasta and ZENB Pasta gluten-free?

Pete's Pasta may contain gluten, so check the label. ZENB Pasta is entirely gluten-free.

Which Pasta is better for high-protein diets, Pete's Pasta or ZENB?

Pete's Pasta offers a balanced mix of protein and fiber for a satisfying meal. ZENB Pasta, on the other hand, has a high protein content but a different texture due to its pea-based formula.

Pete's Pasta vs. ZENB: How do the cooking times compare?

In standard pasta cooking times, Pete's Pasta cooks to a perfect al dente texture. ZENB Pasta cooks slightly faster, in about 6-8 minutes.

Which Pasta is more affordable?

Pete's Pasta is the more budget-friendly choice for everyday use. ZENB Pasta, a specialty product, costs more.

Is Pete's Pasta and ZENB suitable for plant-based diets?

Yes, Pete's Pasta offers a vegan range, and ZENB Pasta is entirely plant-based and vegan-friendly.