Low Carb Penne Pasta That’s High-Protein, Keto-Friendly & Perfect for Healthy Italian Recipes

Who says you have to give up pasta to stick to a low-carb lifestyle? With the right ingredients, you can enjoy all the comfort and flavor of traditional pasta dishes without derailing your health goals. 

Our low-carb penne pasta is a game-changer—packed with fiber, high in protein, and keto-friendly, it’s the perfect base for your favorite Italian-inspired meals. Whether you’re managing carbs for health reasons or simply looking for a nutritious alternative, this low carb pasta proves you don’t have to compromise on taste or texture.

Low Carb Penne Pasta

Low-carb penne pasta is a game-changer for those looking to enjoy traditional pasta dishes while staying committed to their health goals. Packed with fiber and protein, this keto friendly pasta option lets us savor classic Italian flavors without the carb overload.

Why We Use Pete's Pasta for Low Carb Penne Pasta

We choose Pete's low-carb penne pasta because it perfectly balances taste, texture, and nutrition. With only 7 net carbs per 2 oz serving, this high fiber and protein rich pasta is ideal for keto dieters and fitness enthusiasts. Its versatility allows us to create delicious dishes, such as creamy keto alfredo pasta or a low-carb baked penne, while staying true to our dietary needs. Whether you prefer an al dente bite or a soft texture, Pete's pasta adapts beautifully by adjusting the cooking time.

Pete's low-carb penne pasta is crafted to deliver a satisfying, guilt-free experience. Made with organic ingredients and featuring only 7 net carbs per serving, this pasta aligns with the needs of those seeking gluten-free, keto friendly or high protein pasta options. The pasta's unique ability to soak up water ensures a light yet firm texture, making it an excellent base for low carb pasta recipes. Whether tossed in a cheesy keto pasta sauce or baked into a delicious healthy penne dish, Pete's pasta combines indulgence with nutrition seamlessly.

Ingredients

To create a delicious low-carb penne pasta dish, we’ll focus on nutrient-rich, keto-friendly choices. Here's what you'll need for this high protein and low carb pasta dish:

• 8 oz of low-carb penne pasta (such as Pete's gluten-free, high-fiber option or shirataki penne noodles)

• 2 tbsp olive oil

• 1 small onion, finely chopped

• 2 garlic cloves, minced

• 1 cup heavy cream (choose dairy-free alternatives if needed for a dairy-free penne recipe)

• 1 cup grated Parmesan cheese (optional for cheesy keto pasta)

• 1 cup cherry tomatoes, halved

• 1 cup cooked chicken breast, shredded (or substitute with plant-based protein for a vegetarian option)

• 1 tsp Italian seasoning

• Salt and pepper to taste

• Fresh basil leaves for garnish

This combination of low-carb penne options and fresh ingredients works perfectly for dishes like creamy keto pasta, a healthy penne dish, or even low-carb baked penne.

How to Cook

Cooking low-carb penne pasta is simple and can be tailored to suit various dietary preferences. Follow these steps to create a flavorful, healthy penne dish perfect for a keto-friendly meal.

Ingredients Preparation

1. Prepare 2 oz low-carb penne pasta (such as keto-friendly or gluten-free penne based on your choice).

2. Gather 2 tbsp olive oil, 1 small onion (finely chopped), and 2 garlic cloves (minced) for the aromatic base.

3. Keep 1 cup heavy cream, ½ cup grated Parmesan cheese, and 1 cup cherry tomatoes (halved) ready.

4. Add 1 cup cooked chicken breast (shredded) or a plant-based protein for a vegetarian option.

5. Use 1 tsp Italian seasoning and fresh basil leaves for garnish.

Cooking Steps

1. Boil the Pasta: Bring a medium pot of salted water to a boil. Add the low-carb penne pasta and cook as per package directions (approximately 8-10 minutes), or until it reaches an al dente texture. Drain and set aside.

2. Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, stirring until softened and fragrant (about 2-3 minutes).

3. Build the Sauce: Lower the heat and stir in the heavy cream and Parmesan cheese. Let it simmer for 3-4 minutes until thickened slightly. Add Italian seasoning for an extra burst of flavor.

4. Incorporate Protein and Tomatoes: Toss in the cooked chicken breast (or plant-based protein) and halved cherry tomatoes. Cook for an additional 2 minutes, allowing the flavors to meld.

5. Combine and Serve: Add the cooked low-carb penne pasta to the skillet. Toss everything together until evenly coated. Warm for 1-2 minutes over low heat.

6. Garnish: Finish the dish with fresh basil leaves and an extra sprinkle of Parmesan cheese if desired.

Notes for Variations

For a dairy-free penne recipe, replace heavy cream and Parmesan with coconut cream and nutritional yeast. Swap chicken for zucchini or cauliflower pieces to create a vegetarian healthy penne dish.

This recipe pairs perfectly with keto pasta alternatives like shirataki penne noodles or almond flour pasta to suit your dietary preferences.

Nutrition

When we dive into the nutritional profile of low-carb penne pasta, it’s clear why it stands out as a game-changer for health-conscious individuals. A typical 2 oz serving of Pete’s low-carb penne pasta delivers only 7 net carbs, making it a remarkable option for keto dieters and anyone watching their carbohydrate intake. High in dietary fiber and protein, it supports satiety and energy balance throughout the day.

Here is a nutritional snapshot per 2 oz serving:

 

This gluten-free, high-protein pasta is made with organic ingredients and offers an ideal foundation for dishes like low-carb baked penne, cheesy keto pasta, or a healthy penne dish. Compared to traditional pasta, which can carry over 40-50g of carbs per serving, this keto pasta alternative helps us create indulgent meals without sacrificing our dietary goals.

FAQs

Low-carb penne pasta opens up a world of possibilities for creating satisfying, guilt-free meals that align with our health goals. Whether we're craving a creamy keto dish or a hearty baked penne, this versatile alternative lets us enjoy the flavors we love without compromising on nutrition. Packed with protein, fiber, and wholesome ingredients, it’s a smart choice for anyone looking to balance indulgence with wellness.

By incorporating nutrient-rich ingredients and experimenting with different recipes, we can elevate our low-carb pasta dishes to new heights. With options like Pete’s Pasta low-carb penne pasta, maintaining a healthy lifestyle has never been more delicious or accessible. Let's embrace the joy of cooking and savor every bite!

Frequently Asked Questions

What is low-carb penne pasta?

Low-carb penne pasta is a nutritious alternative to traditional pasta, designed for individuals limiting their carbohydrate intake. It typically contains fewer carbs, more protein, and higher fiber, making it suitable for keto dieters or those following a low-carb lifestyle.

How many net carbs are in Pete’s low-carb penne pasta?

Pete’s low-carb penne pasta contains only 7 net carbs per 2 oz serving, making it an excellent choice for keto and low-carb diets.

Is low-carb pasta keto-friendly?

Yes, low-carb pasta like Pete’s is keto-friendly, as it is designed to deliver minimal net carbs while providing high protein and fiber, essential for a ketogenic diet.

What is Pete’s low-carb penne pasta made of?

Pete’s low-carb penne pasta is made with organic, gluten-free ingredients. Its high fiber and protein content come from plant-based sources, ensuring a healthy, delicious option for low-carb meals.

How does low-carb pasta taste compared to regular pasta?

High-quality low-carb pastas, like Pete’s, are crafted to replicate the taste and texture of traditional pasta, offering a satisfying, authentic Italian-inspired dining experience without excess carbs.

What dishes can I make with low-carb penne pasta?

Low-carb penne pasta is incredibly versatile! You can create creamy keto pasta, low-carb baked penne, or even add it to hearty soups and salads for a tasty, healthy meal.

Is Pete's low-carb penne pasta gluten-free?

Yes, Pete’s low-carb penne pasta is completely gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Can vegetarians or vegans enjoy Pete's low-carb pasta?

Pete’s low-carb penne pasta is vegetarian-friendly, and it can be paired with plant-based proteins to create delicious vegan meals. Check the product ingredients for specific vegan certifications.

How is Pete’s low-carb pasta cooked?

To cook Pete’s low-carb pasta, boil it for the recommended time on the packaging, then use it in your favorite sauce-based or baked pasta recipes. It holds up well to heat and remains firm.

How does low-carb pasta compare nutritionally to regular pasta?

Low-carb pasta provides significantly fewer carbs per serving (like Pete’s 7 net carbs per 2 oz) compared to traditional pasta, which can contain over 40-50g of carbs. It also offers more protein and fiber, making it a healthier, diet-friendly alternative.